The record stands as of Sunday February 28, 2016 Day 745 I have now done 3059 1/2 workouts( as today I did a two hour work out) in the last 2919 days.Eight years and five days to the DAY!

The record stands as of Sunday February 28, 2016 Day 745 I have now done 

3059 1/2  workouts( as today I did a two hour work out) in the last  2919 days.Eight years and five days to the DAY! 

Saturday slept 10:15 pm to 7:25 am. Felt awesome. Sunday , got on the  purple machine @ 10:55 am burned 4536 calories in the two hours.

My desire was to do an awesome workout . Boy, I did that! In the TWO HOUR workout I averaged burning 37.8 calories a minute. The pace was gave me such an amazing felling which I am still feeling now, some 3 hours after completing! In the first hour I did 2250, then in the next hour 2286!  A thirty eight point one per minute calorie burn.  

 So much to say about hitting another mile stone!

Daily question for highly determined individuals day 1987

How good are you about asking somebody for something without becoming an annoyance to that person? How do you feel when someone approaches you rapidly about n idea they are keen on?