The record stands as of Saturday February 27, 2016 Day 744 I have now done 3057 1/2 workouts in the last 2918 days.Eight years and four days to the DAY!

The record stands as of Saturday February 27, 2016 Day 744 I have now done 

3057 1/2  workouts in the last  2918 days.Eight years and four days to the DAY! Friday slept 12:15 am to 3:45 am. Felt awesome. Saturday , got on the  purple machine @ 1:25 pm burned 2150 calories in the hour..

My desire was to finish the workout strong. Boy I did that! In the final twenty minutes I burned 730 calories!  

 So much to say about hitting another mile stone!

Daily question for highly determined individuals day 1986

How good are you at presenting an idea?   Do want to  improve on your ability to present an idea?How do you feel you can improve on presenting an idea?