Monday, February 8, 2016

The record stands as of Monday February 8, 2016 Day 725 have now done 3038 1/2 workouts in the last 2899 days.

The record stands as of Monday February 8, 2016 Day 725 have now done 

3038 1/2  workouts in the last  2899 days. 


Sunday slept 11:00 pm  to 2:45 am. Felt awesome.  Worked 9 1/4 hours .
Got on the machine at 2:45 pm burned 2118 calories in the hour.
Bummer, I was trying to reach 2130. Highlight of the workout?
Burning 720  calories in the last 20 minutes?

Daily question for highly determined individuals day 1967

Rate this statement on a scale to 1-10 with 10 being the highest.
The next time I will attempt a difficult project I will ask myself three questions
1) how can I do this the best?
2)How excited am I about completing this project?
3) How can I have fun while doing this project?

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