A lot of fire, especially at the end of the cardio and with chin abs.I like these numbers.
2253 on cardio in 60.
35 chin ups
360 killers
500 crunches
700 q's
800 floors
4 minutes up
3 minutes down plank
Weighed in at 181.
I started stiff but managed to loosen up as I went along.
The challenge we all face, if we wish to become better, is to make a lifestyle change.A shift in the way we go about our day.
Day 1461 This is it, FOUR YEARS.Mom's birthday.
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