No.What a workout. I wore a t shirt,heavy shirt and two heavy sweat shirts.One of the sweat shirt's was a hoodie and for 15 minutes I wore the hood.I did a two hour and two minute cardio workout where I burned 4647 calories.
Then I did 35 chin ups,360 killers,460 crunches,630 q's,4 minutes up and two minutes down planks and 800 floors.
I weighed in at 177. I replenished my fluids with 2 quarts of a mix of orange juice and seltzer. Now, I have no appetite.
Day 1458 we are up early and get the gym then work.
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