Day 321 I now have done 2619 workouts in 2493 days as of December 31,2014.
Did a one hour hard cardiovascular workout today and burned 1992 calories,
by getting on the Cybex arch trainee @ eight twenty this afternoon and setting the program to manual.Despite a tweaked back .still recovering from a brutal 18 hour stretch from Monday 3:30 pm to Tuesday 9:30 pm whe n I was very uncomfortable with chills and extreme light headed ness. My workout today followed my workout from 510 pm , so my rest was less than 20 hours. Then I set my weight to 400 pounds even though I weigh only 185 that provides a tough challenge because now the machine thinks I can handle more resistance.The reason I set the program to manual was because it offers a great test of stamina to keep going without any drop in resistance. I then set my time to 120 minutes. Reason I love the challenge of being able to maintain the pace. Next, the resistance was set 100% and finally the incline was set to its highest level 10 which provides a good constant steep grade. This blog is called I love to workout. One other note. Although I set the time for 120 minutes there is always a five minute cool down. At that time I then lower my resistance from 100% to 70%. So I actuallually do a 5 minute cool down every time I workout. I have noticed that most people:
Did a one hour hard cardiovascular workout today and burned 1992 calories,
by getting on the Cybex arch trainee @ eight twenty this afternoon and setting the program to manual.Despite a tweaked back .still recovering from a brutal 18 hour stretch from Monday 3:30 pm to Tuesday 9:30 pm whe n I was very uncomfortable with chills and extreme light headed ness. My workout today followed my workout from 510 pm , so my rest was less than 20 hours. Then I set my weight to 400 pounds even though I weigh only 185 that provides a tough challenge because now the machine thinks I can handle more resistance.The reason I set the program to manual was because it offers a great test of stamina to keep going without any drop in resistance. I then set my time to 120 minutes. Reason I love the challenge of being able to maintain the pace. Next, the resistance was set 100% and finally the incline was set to its highest level 10 which provides a good constant steep grade. This blog is called I love to workout. One other note. Although I set the time for 120 minutes there is always a five minute cool down. At that time I then lower my resistance from 100% to 70%. So I actuallually do a 5 minute cool down every time I workout. I have noticed that most people:
A- do not set the machine to manual
B- do not set their resistance above 50%
C- probably think I am crazy
So when you add in my extra 5 minutes everyday you can see that 5 x is x minutes which equals x more hours of workouts.However,I do not include that because I am not doing what I consider a hard cardiovascular workout during those 5 minutes of cool down.
By burning 4314 calories in 2 hours I exceeded my other high mark in a 2 hour workout. The highest I had done prior was 4245 on November 23,2014- Wow awesome some effort and workout
If I had continued at 2166 for another hour I would have beat the 4314 I did on 11/23 by burning 4332 in 2 hours. That was an awesome pace and hard cardiovascular workout!
Day 314 I now have done 2612 workouts in 2487 days as of December 23, 2014. Did a two hour workout today and burned 4339 calories -Last best was 4314 on 11/23/2014-
If I had continued at 2166 for another hour I would have beat the 4314 I did on 11/23 by burning 4332 in 2 hours. That was an awesome pace and hard cardiovascular workout!
Day 314 I now have done 2612 workouts in 2487 days as of December 23, 2014. Did a two hour workout today and burned 4339 calories -Last best was 4314 on 11/23/2014-
Day 1601 Daily Questions for highly determined individuals
Pick the quote that comes closest to describing you.
Success is not final, failure is not fatal: it is the courage to continue that counts.
It's not what you look at that matters, it's what you see.
Nothing is impossible, the word itself says 'I'm possible'!
If you can dream it, you can do it.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
New year resolutions are for people who want to say well at least I tried.
Pick the quote that comes closest to describing you.
Success is not final, failure is not fatal: it is the courage to continue that counts.
It's not what you look at that matters, it's what you see.
Nothing is impossible, the word itself says 'I'm possible'!
If you can dream it, you can do it.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
New year resolutions are for people who want to say well at least I tried.
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