Day 304 I now have done 2597 workouts in 2477 days as of December 13, 2014

Day 304 I now have done 2597 workouts in 2477 days as of December 13, 2014. Did a two hour workout today and burned 4314 calories by getting on the Cybex arch trainer @ nine thirty this morning and setting the program to manual. Then I set my weight to 400 pounds even though I weigh only 185 that provides a tough challenge because now the machine thinks I can handle more resistance.The reason I set the program to manual was because it offers a great test of stamina to keep going without any drop in resistance. I then set my time to 120 minutes. Reason I love the challenge of being able to maintain the pace. Next, the resistance was set 100% and finally the incline was set to its highest level 10 which provides a good constant  steep grade. This blog is called I love to workout. One other note. Although I set the time for 120 minutes there is always a five minute cool down. At that time I then lower my resistance from 100% to 70%. So I actuallually do a 5 minute cool down every  time I workout. I have noticed that most people:

A- do not set the machine to manual

B- do not set their resistance above 50%

C- probably think I am crazy

So when you add in my extra 5 minutes everyday you can see that 5 x  is  x minutes which equals x more hours of workouts.However,I do not include that because I am not doing what I consider a hard cardiovascular workout during those 5 minutes of cool down.

By burning 4314 calories in 2 hours I exceeded my other high mark in a 2 hour workout. The highest I had done prior was 4245 on November 23,2014- Wow awesome some effort and workout 

Day 1583 Daily Questions for highly determined individuals 

In the last 30 days have you met a friend of a friend? 

In the last 30 days have you met a friend of a friend of a friend?

In the last 30 days have you met a friend of a friend of a friend of a friend of a friend?