Monday, December 8, 2014

Day 299 have done 2590 workouts in 2472 days as December 8, 2014. Did. Two hour workout and burned 4143 calories 

Major IPAD problems, day 290 also have now done 2577 workouts in 2463  days as of November 29,2014.On 11/29/14 did one hour workout burned 2068 calories 

Question of the day for Day 1568-  how much of your personality that you like, do you feel comes from your parents?
Day 291 have now done 2579 workouts in 2464 days as of November 30 did a two hour workout and burned 4175 calories 
Question of the day for Day 1569 - in the last two days which person do you feel has made the biggest positive deposit in your emotional bank account?
Day 292 have done 2581 workouts in 2465 days as December 1,2014. Did a two hour workout and burned 4075 calories.
Question of the day for day 1570 What are your reasons right now for exercising?
What are you reasons right now for not exercising? When  you get tomorrow will they be the same reasons?
Day 293 have done 2582 workouts in 2466 days as December 2, 2014. Did a one hour workout and burned 2029 calories slept from 1145pm to 445am- little sluggish as I did my workout from 505am to 605 am

Question of the day for day 1571 In your opinion what motivates most people more, someone daring someone to do something or someone encouraging someone to do something? How about you would you, do you move more on a dare or an encouraging word?

Day 294 have done 2584 workouts in 2467 days as of December 3,2014. Did a two hour workout and burned 4232 calories- slept a ton! 10:45pm to 745am. I usually do not sleep that much 9 hours WOW 
Question for day 1572 - for those that are referred to as being highly determined 
How many people in last two weeks have said to you that you are highly determined?

Day 295 have done 2585 workouts in 2468 days as of December 4, 2014. Did a one hour workout and burned 2029 calories.

Question of the day for day 1573- for highly determined individuals 
Define fire in the belly. Name three people that you know that have it. When is last time someone expressed to you that they feel you have IT?

Day 296 have done 2587 workouts in 2469 days as of December 5, 2014. Did a two hour workout and burned 4116 calories.
Question of the day for day 1574  for highly determined individuals 
What is harder for you to do convince yourself you cannot do something or for you not do what you have convinced yourself you cannot do?,

Day 297 have done 2588 workouts in 2470 days as December 6, 2014. Did. One hour workout and burned 2025 calories 

Q of the D for D 1576 for Highly Determined Individuals 

Rate this statement on a scale of 1-10 with 10 being the highest.
When you got one heart beat you got yourself a team.G



Day 299 have done 2590 workouts in 2472 days as December 8, 2014. Did. Two hour workout and burned 4143 calories 

Q of the D for D 1578 for Highly Determined Individuals 

Of these four biographies which best describes your life?

The Snowball: Warren Buffett and the Business of Life

Grinding it out: The Ray Kroc story about how McDonald's was built

Titan: The Life of John D. Rockefeller, Sr.

Sam Walton: Made In America

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