Day 301 have done 2593 workouts in 2474 days as of December 10,2014.

Day 301 have done 2593 workouts in 2474 days as of December 10,2014. Did a two hour workout today and burned 4170 calories by get on the Cybex arch trainer @ eight thirty this morning and setting the program to manual. Then I set my weight to 400 pounds even though I weigh only 185 that provides a tough challenge because now the machine thinks I can handle more resistance.The reason I set the program to manual was because it offers a great test of stamina to keep going without any drop in resistance. I then set my time to 120 minutes. Reason I love the challenge of being able to maintain the pace. Next, the resistance was set 100% and finally the incline was set to its highest level 10 which provides a good constant  steep grade. This blog is called I love to workout. One other note. Although I set the time for 120 minutes there is always a five minute cool down. At that time I then lower my resistance from 100% to 75%. So I actuallually do a 5 minute cool down every  time I workout. I have noticed that most people:

A- do not set the machine to manual

B- do not set their resistance above 50%

C- probably think I am crazy

So when you add in my extra 5 minutes everyday you can see that 5 x 2474 is 12370 minutes which equals 206 more hours of workouts.However,I do not include that because I am not doing what I consider a hard cardiovascular workout during those 5 minutes of cool down

Day 1580 Daily Questions for highly determined individuals 

On a scale of 1-10 rate these principles

Workout principles:

1) Burn just enough calories so you don't die

2) Sweat just enough so you don't pass out