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Day 309 I now have done 2604 workouts in 2482 days as of December 18, 2014. Did a two hour workout today and burned 4188 calories by getting on the Cybex arch trainer @ seven twenty this morning and setting the program to manual. Then I set my weight to 400 pounds even though I weigh only 185 that provides a tough challenge because now the machine thinks I can handle more resistance.The reason I set the program to manual was because it offers a great test of stamina to keep going without any drop in resistance. I then set my time to 120 minutes. Reason I love the challenge of being able to maintain the pace. Next, the resistance was set 100% and finally the incline was set to its highest level 10 which provides a good constant steep grade. This blog is called I love to workout. One other note. Although I set the time for 120 minutes there is always a five minute cool down. At that time I then lower my resistance from 100% to 70%. So I actuallually do a 5 minute cool down every time I workout. I have noticed that most people:
A- do not set the machine to manual
B- do not set their resistance above 50%
C- probably think I am crazy
So when you add in my extra 5 minutes everyday you can see that 5 x is x minutes which equals x more hours of workouts.However,I do not include that because I am not doing what I consider a hard cardiovascular workout during those 5 minutes of cool down.
By burning 4314 calories in 2 hours I exceeded my other high mark in a 2 hour workout. The highest I had done prior was 4245 on November 23,2014- Wow awesome some effort and workout
Day 1588 Daily Questions for highly determined individuals
Here is something I found fascinating the goal of a any TV show is to try to change your emotions every six seconds. Next time you watch show and tell if it works.
Question: On average, how often do you change your emotions? Every 6 seconds? Every 30 seconds? Every 1 minute? Every 5 minutes?
Here is something I found fascinating the goal of a any TV show is to try to change your emotions every six seconds. Next time you watch show and tell if it works.
Question: On average, how often do you change your emotions? Every 6 seconds? Every 30 seconds? Every 1 minute? Every 5 minutes?
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