Day 303 I now have done 2595 workouts in 2476 days as of December 12, 2014

Day 303 I now have done 2595 workouts in 2476 days as of December 12, 2014. Did a one hour workout today and burned 2112 calories by getting on the Cybex arch trainer @ six this morning and setting the program to manual. Then I set my weight to 400 pounds even though I weigh only 185 that provides a tough challenge because now the machine thinks I can handle more resistance.The reason I set the program to manual was because it offers a great test of stamina to keep going without any drop in resistance. I then set my time to 120 minutes. Reason I love the challenge of being able to maintain the pace. Next, the resistance was set 100% and finally the incline was set to its highest level 10 which provides a good constant  steep grade. This blog is called I love to workout. One other note. Although I set the time for 120 minutes there is always a five minute cool down. At that time I then lower my resistance from 100% to 75%. So I actuallually do a 5 minute cool down every  time I workout. I have noticed that most people:

A- do not set the machine to manual

B- do not set their resistance above 50%

C- probably think I am crazy

So when you add in my extra 5 minutes everyday you can see that 5 x  is  x minutes which equals x more hours of workouts.However,I do not include that because I am not doing what I consider a hard cardiovascular workout during those 5 minutes of cool down

Day 1582 Daily Questions for highly determined individuals 

Of these four words which ONE describes how feel today.

Note a person that is highly determined will not say none. 

Optimistic

Cheerful

Positive

Confident

Pick only one