The record stands as of Friday September 9, 2016 Day 980 I have now done 3249 1/2 workouts in the last 3112 days. Eight years and one hundred ninety eight days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Thursday slept 7:15 pm to 3:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 135 tablets so far.( as of this  Friday 5:37 pm ) 

Got on the purple arc trainer at 1:55 pm and burned 2201 calories in 60 minutes. Highlight of the workout? Burning 1111 calories in the final thirty minutes.

In a thoughtful moment consider this! You a wash cloth is dirty you rinse it out and clean as good as you can. Then it is ready for use again. Today I felt like that wash cloth as I challenge myself second by second. Empty all that was in me in the spirit of renewal?

I love the first thing in the am workouts!!

Had  a lot of energy today. 

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 129  tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and ninety days since the fall, upon further review, it was a trip! (3/4/16)

Please soak in some motivation!

https://youtu.be/rCzV0GB__DU

Day 2186 Daily question for highly determined individuals

My  favorite  part about the parable of the sower is the birds taking the seed.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

The record stands as of Thursday September 8, 2016 Day 979 I have now done 3248 1/2 workouts in the last 3111 days. Eight years and one hundred ninety seven days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Wednesday slept 9:45 pm to 3:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 132 tablets so far.( as of this  Wednesday 5:54 pm After working 8 1/2 hours got on the purple arc trainer and burned 2153 calories in the hour. Highlight of the workout? Finishing strong by burning 729 calories in the 20 closing minutes.

In a thoughtful moment consider this! You a wash cloth is dirty you rinse it out and clean as good as you can. Then it is ready for use again. Today I felt like that wash cloth as I challenge myself second by second. Empty all that was in me in the spirit of renewal?

I love the first thing in the am workouts!!

Had  a lot of energy today. 

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 129  tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and eighty nine days since the fall, upon further review, it was a trip! (3/4/16)

Day 2185 Daily question for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

I feel wonderful after I meditate.

Why did you rate that statement with that number?

The record stands as of Wednesday September 7, 2016 Day 978 I have now done 3247 1/2 workouts in the last 3110 days. Eight years and one hundred ninety six days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Tuesday slept 10:45 pm to 7:35 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 129 tablets so far.( as of this  Wednesday 5:36 pm current dew point 68 No AC 

I got on the purple arc trainer @ 9:25 am and burned 2306  calories in the sixty  minutes. Highlight of the workout? Burning 1200 calories in the last 30 minutes!

Amazing 1200? That's 40 calories burned per minute! I was so determined to burn 2300 calories in the hour. I burned 806 in the last 20 minutes.

In a thoughtful moment consider this! You a wash cloth is dirty you rinse it out and clean as good as you can. Then it is ready for use again. Today I felt like that wash cloth as I challenge myself second by second. Empty all that was in me in the spirit of renewal?

I love the first thing in the am workouts!!

Had  a lot of energy today. 

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 129  tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and eighty seven days since the fall, upon further review, it was a trip! (3/4/16)

Day 2184 Daily question for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

My enthusiasm is high for my career, I have often felt so fired up that I have had to calm myself before I go to work.

Why did you rate that statement with that number?

The record stands as of Tuesday September 6, 2016 Day 977 I have now done 3246 1/2 workouts in the last 3109 days. Eight years and one hundred ninety five days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Monday slept 7:15 pm to 3:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 126 tablets so far.( as of this  Tuesday 7:44 pm current dew point 55  No AC 

I got on the purple arc trainer @ 3:35 pm and burned 2181 calories in the sixty  minutes. Highlight of the workout? Burning 754 calories in the last 20 minutes!

I love the first thing in the am workouts!!

Had  a lot of energy today. 

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 126 tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and eighty six  days since the fall, upon further review, it was a trip! (3/4/16)

Day 2183 Daily question for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

I have a set of things that I do everyday that produce for me great results.

Why did you rate that statement with that number?

The record stands as of Monday Labor Day September 5, 2016 Day 976 I have now done 3245 1/2 workouts in the last 3108 days. Eight years and one hundred ninety four days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Sunday slept 12 pm to 7:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 122  tablets so far.( as of this  Monday 11:33 am current dew point 55  No AC!   -  (Full disclosure:  after working 180 plus days  I now have two days off in consecutive days 

I got on the purple arc trainer @ 9:05 am and burned 3319 calories in the ninety minutes. Highlight of the workout? Burning 1150 calories in the last 30 minutes!

I love the first thing in the am workouts!!

Had  a lot of energy today. 

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 122 tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and eighty five  days since the fall, upon further review, it was a trip! (3/4/16)

Day 2182 Daily question for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

My ability to ask myself the right question at the right time leads to much of my success.

Why did you rate that statement with that number?

The record stands as of Sunday September 4 2016 Day 975 I have now done 3244 workouts in the last 3107 days. Eight years and one hundred ninety three days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Saturday slept 11:45 pm to 6:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 117 tablets so far.( as of this  Sunday 12:20 pm-current dew point 55  No AC!   -  (Full disclosure:  after working 180 plus days without having two days in a row off I now have today(Sunday) and tomorrow off(Monday) 

I got on the purple arc trainer @ 7:45 am and burned 3249 calories in the ninety minutes. Highlight of the workout? Burning 1131 calories in the last 30 minutes!

I love the first thing in the am workouts!!

Had  a lot of energy today. 

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 117  tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and eighty four  days since the fall, upon further review, it was a trip! (3/4/16)

Day 2181  Daily question for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

I share freely.

Why did you rate that statement with that number?

The record stands as of Saturday September 3 2016 Day 974 I have now done 3242 1/2 workouts in the last 3106 days. Eight years and one hundred ninety two days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Friday  slept 9:15 pm to 3:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 117 tablets so far.( as of this  Sunday 12:20 pm-current dew point 55  No AC!   -  (Full disclosure after working 11 plus hours I was cooked. I arrived home at 4:30 pm I showered got dressed and made to the studio about forty minutes before getting on the air for a two hour radio show. A word about my Saturday record for engaging in workouts before the Saturday 6 pm show which started 10 Saturday's ago. The workouts have not gone as I have hoped 

40% of the past 10 Saturday's I have had no workouts.

I love the first thing in the am workouts!!

Had energy today. 

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 117  tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and eighty three  days since the fall, upon further review, it was a trip! (3/4/16)

Day 2180 Daily question for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

The challenge of doing is believing in what your doing.

Why did you rate that statement with that number?