The record stands as of Wednesday September 7, 2016 Day 978 I have now done 3247 1/2 workouts in the last 3110 days. Eight years and one hundred ninety six days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Tuesday slept 10:45 pm to 7:35 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 129 tablets so far.( as of this  Wednesday 5:36 pm current dew point 68 No AC 

I got on the purple arc trainer @ 9:25 am and burned 2306  calories in the sixty  minutes. Highlight of the workout? Burning 1200 calories in the last 30 minutes!

Amazing 1200? That's 40 calories burned per minute! I was so determined to burn 2300 calories in the hour. I burned 806 in the last 20 minutes.

In a thoughtful moment consider this! You a wash cloth is dirty you rinse it out and clean as good as you can. Then it is ready for use again. Today I felt like that wash cloth as I challenge myself second by second. Empty all that was in me in the spirit of renewal?

I love the first thing in the am workouts!!

Had  a lot of energy today. 

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 129  tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and eighty seven days since the fall, upon further review, it was a trip! (3/4/16)

Day 2184 Daily question for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

My enthusiasm is high for my career, I have often felt so fired up that I have had to calm myself before I go to work.

Why did you rate that statement with that number?

The record stands as of Tuesday September 6, 2016 Day 977 I have now done 3246 1/2 workouts in the last 3109 days. Eight years and one hundred ninety five days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Monday slept 7:15 pm to 3:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 126 tablets so far.( as of this  Tuesday 7:44 pm current dew point 55  No AC 

I got on the purple arc trainer @ 3:35 pm and burned 2181 calories in the sixty  minutes. Highlight of the workout? Burning 754 calories in the last 20 minutes!

I love the first thing in the am workouts!!

Had  a lot of energy today. 

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 126 tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and eighty six  days since the fall, upon further review, it was a trip! (3/4/16)

Day 2183 Daily question for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

I have a set of things that I do everyday that produce for me great results.

Why did you rate that statement with that number?

The record stands as of Monday Labor Day September 5, 2016 Day 976 I have now done 3245 1/2 workouts in the last 3108 days. Eight years and one hundred ninety four days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Sunday slept 12 pm to 7:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 122  tablets so far.( as of this  Monday 11:33 am current dew point 55  No AC!   -  (Full disclosure:  after working 180 plus days  I now have two days off in consecutive days 

I got on the purple arc trainer @ 9:05 am and burned 3319 calories in the ninety minutes. Highlight of the workout? Burning 1150 calories in the last 30 minutes!

I love the first thing in the am workouts!!

Had  a lot of energy today. 

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 122 tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and eighty five  days since the fall, upon further review, it was a trip! (3/4/16)

Day 2182 Daily question for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

My ability to ask myself the right question at the right time leads to much of my success.

Why did you rate that statement with that number?

The record stands as of Sunday September 4 2016 Day 975 I have now done 3244 workouts in the last 3107 days. Eight years and one hundred ninety three days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Saturday slept 11:45 pm to 6:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 117 tablets so far.( as of this  Sunday 12:20 pm-current dew point 55  No AC!   -  (Full disclosure:  after working 180 plus days without having two days in a row off I now have today(Sunday) and tomorrow off(Monday) 

I got on the purple arc trainer @ 7:45 am and burned 3249 calories in the ninety minutes. Highlight of the workout? Burning 1131 calories in the last 30 minutes!

I love the first thing in the am workouts!!

Had  a lot of energy today. 

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 117  tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and eighty four  days since the fall, upon further review, it was a trip! (3/4/16)

Day 2181  Daily question for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

I share freely.

Why did you rate that statement with that number?

The record stands as of Saturday September 3 2016 Day 974 I have now done 3242 1/2 workouts in the last 3106 days. Eight years and one hundred ninety two days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Friday  slept 9:15 pm to 3:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 117 tablets so far.( as of this  Sunday 12:20 pm-current dew point 55  No AC!   -  (Full disclosure after working 11 plus hours I was cooked. I arrived home at 4:30 pm I showered got dressed and made to the studio about forty minutes before getting on the air for a two hour radio show. A word about my Saturday record for engaging in workouts before the Saturday 6 pm show which started 10 Saturday's ago. The workouts have not gone as I have hoped 

40% of the past 10 Saturday's I have had no workouts.

I love the first thing in the am workouts!!

Had energy today. 

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 117  tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and eighty three  days since the fall, upon further review, it was a trip! (3/4/16)

Day 2180 Daily question for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

The challenge of doing is believing in what your doing.

Why did you rate that statement with that number?

The record stands as of Friday September 2, 2016 Day 973 I have now done 3241 1/2 workouts in the last 3105 days. Eight years and one hundred ninety one days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Thursday slept 10:15 pm to 3:30 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 117 tablets so far.( as of this  Sunday 12:20 pm-current dew point 55  No AC!   -  (got on the purple arc trainer 4:50 pm burned  2114 calories in the 60 minutes . Highlight of the workout? Burning 725 calories in the last 20 minutes. Full disclosure after working 10 plus hours I was cooked. Sleeping only 5 hours or so did not help.

I love the first thing in the am workouts!!

Had energy today. 

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 117  tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and eighty two days since the fall, upon further review, it was a trip! (3/4/16)

Day 2179 Daily question for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

I strive for simplicity in my life.

Why did you rate that statement with that number?

The record stands as of Thursday September 1, 2016 Day 972 I have now done 3240 1/2 workouts in the last 3104 days. Eight years and one hundred ninety days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Wednesday slept 10:15 pm to 3:30 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 110 tablets so far.( as of this  Friday 3:02 -current dew point 55  No AC!   -  (got on the purple arc trainer 4:30  burned  1025 calories in the 60 minutes . Highlight of the workout? Burning 625 calories in the last 20 minutes. Full disclosure after working 10 plus hours I was cooked. Sleeping only 5 hours or so did not help.

I love the first thing in the am workouts!!

Had little  energy today. But I did the workout anyway!

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 110 tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and  eighty one days since the fall, upon further review, it was a trip! (3/4/16)

Day 2178  Daily question for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

My favorite teacher would tell me right now, I am proud of your accomplishments.

Why did you rate that statement with that number?