Sunday, June 19, 2016

Happy Fathers Day! The record stands as of Sunday June 19, 2016 Day 898 I have now done 3172 2/3 workouts in the last 3031 days. Eight years and one hundred seventeen days to the DAY! THREE THOUSAND PLUS DAYS!!!

 The record stands as of Sunday June 19, 2016 Day 898 I have now done 3172 2/3 workouts in the last 3031 days. Eight years and one hundred seventeen days to the DAY! THREE THOUSAND PLUS  DAYS!!! 


About the numbers, on the 23rd of the month I will be at 100 months. As of now I am averaging 31.72 2/3 workouts per month. If you add the four days to the total 35.72 2/3  workouts per month. Considering the average month is 30.5 days that means I have averaged 5 days a month where I have done more than one workout a day.


Saturday slept  10:30 pm to 6:45 am Felt excellently better, had some challenges( slept in a house with power). Restarted Flexo plex and  stopped taking tea Wednesday 6/8  on 6/1/16 Got on the purple Cybex Arc trainer 8am  burned 2150 calories in the  sixty minutes  burned 730  calories in last 20 minutes.I felt awesome! 

After picking up a pair of headphones to use on the radio show on I do, I've been inclined to get my money's worth. I enjoyed listening to some awesome sports talk.

Felt extra ordinary👍 As my speed. Worked out in my work clothes. Got my fifth B12 shot June 1st  . Took Vita Pulse for the Thirtieth day. 

 I am also not hungry and do not feel I need to eat a lot+ my shoulder feels a lot better!

Vita Pulse  came in Thursday 5/19/2016 . ( per Pharmacist no reaction to Vita Pulse and thyroid med I will began  taking VP in the am 5/21/16 As I am excited to learn what the second generation of antioxidants can do for me! I am on my 30th day of taking Vita Pulse. I feel good. There are many components to my feeling good first, I increased  5/26/16 my levothyroxine 50 milligrams and I have been getting a B12 shot weekly. On  6/8 received my 8 TH B 12 shot - I have been getting one a week since 4/27/16. However, I missed one week. 

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred one days since the fall, upon further review, it was a trip! (3/4/16)

Daily question for highly determined individuals 2101


Describe your fondest memory you have of your day? Why did you choose that time?

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