Monday, June 6, 2016

The record stands as of Monday June 6, 2016 Day 885 I have now done 3159 workouts in the last 3017 days.Eight years and one hundred four days to the DAY! THREE THOUSAND PLUS DAYS!!!

The record stands as of Monday June 6, 2016 Day 885 I have now done 3159 workouts in the last 3017 days.Eight years and one hundred  four  days to the DAY! THREE THOUSAND PLUS  DAYS!!! 




Sunday slept  8:05pm to 3:45 am . Felt excellently better, had some challenges( slept in a house with power). Restarted Flexo plex and pure green tea on 6/1/16 Got on the purple Cybex Arc trainer 3 pm burned  2146, burned 726 in last 20 minutes.I felt awesome! 

Felt extra ordinary👍 As my speed. Worked out in my work clothes. Got my fifth B12 shot June 1st  . Took Vita Pulse for the fourteenth day. 

 I am also not hungry and do not feel I need to eat a lot+ my shoulder feels a lot better!

Vita Pulse  came in Thursday 5/19/2016 . ( per Pharmacist no reaction to Vita Pulse and thyroid med I will began  taking VP in the am 5/21/16 As I am excited to learn what the second generation of antioxidants can do for me! I am on my 16TH day of taking Vita Pulse. I feel good. There are many components to my feeling good first, I increased  5/26/16 my levothyroxine 50 milligrams and I have been getting a B12 shot weekly. 

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Eighty nine days since the fall upon further review it was a trip! (3/4/16)

 Daily question for highly determined individuals 2088


What skill do you have that  after you do it you feel amazing? Why?


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