Saturday, June 11, 2016

The record stands as of Saturday June 11, 2016 Day 890 I have now done 3164 1/2 workouts in the last 3022 days.Eight years and one hundred nine days to the DAY! THREE THOUSAND PLUS DAYS!!!

The record stands as of Saturday June 11, 2016 Day 890 I have now done 3164 workouts in the last 3022  days.Eight years and one hundred  nine days to the DAY! THREE THOUSAND PLUS  DAYS!!! 


Friday slept  1145 pm  to 3:45 am . Felt excellently better, had some challenges( slept in a house with power). Restarted Flexo plex and  stopped taking tea Wednesday 6/8  on 6/1/16 Got on the purple Cybex Arc trainer 3 pm burned  1965 calories in the  hour burned 650 calories in last 20 minutes.I felt awesome! 

Felt extra ordinary👍 As my speed. Worked out in my work clothes. Got my fifth B12 shot June 1st  . Took Vita Pulse for the Twenty first day. 

 I am also not hungry and do not feel I need to eat a lot+ my shoulder feels a lot better!

Vita Pulse  came in Thursday 5/19/2016 . ( per Pharmacist no reaction to Vita Pulse and thyroid med I will began  taking VP in the am 5/21/16 As I am excited to learn what the second generation of antioxidants can do for me! I am on my 21st  day of taking Vita Pulse. I feel good. There are many components to my feeling good first, I increased  5/26/16 my levothyroxine 50 milligrams and I have been getting a B12 shot weekly. On  6/8 received my 8 TH B 12 shot - I have been getting one a week since 4/27/16. However, I missed one week. 

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Ninety four days since the fall, upon further review, it was a trip! (3/4/16)

Daily  question for highly determined individuals 2093


Challenge yourself then set up a tough punishment if at first you do not succeed. What punishment would you choose? Why?

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