The record stands as of Wednesday March 2, 2016 Day 748 I have now done 3062 1/2 workouts in the last 2922 days.Eight years and eight days to the DAY!

The record stands as of Wednesday March 2, 2016 Day 748 I have now done 

3062 1/2  workouts in the last  2922 days.Eight years and eight days to the DAY! 

Tuesday slept 10:15 pm to 6:40 am. Felt awesome. Wednesday , got on the  purple machine @ 8:47 am burned 2307 calories in the hour.

My desire was to do an awesome workout . Boy, I did that! In the workout I averaged burning 38.5 calories a minute. The pace was gave me such an amazing felling which I am still feeling now, some 3 hours after completing! In the last 20 minutes  in burned 807 calories. A forty six point 3 per minute calorie burn.That was a mind blowing workout! In the second half of the workout I burned 1187 calories in the last 30 minutes

That was a 39.5 per minute calorie burn!

 So much to say about hitting another mile stone!

Daily question for highly determined individuals day 1990

Rate this statement on a scale from 1-10 with 10 being the highest. This you speaking. 

Everything I do I do with max effort and the highest integrity. Why that number?