Day 6 Really?

Setting the record straight.On February 23, 2008 I did a one hour cardiovascular workout. For the next 2112 days I did a least 1 hour of hard cardio workout each and every. On 114 of those 2113 days I did  a 2 hour hard cardio workout. On 2 of those days I did a three hour workout. In everyone of my workouts I gave myself 5 minute cool down.All total including today, I have done an average of more than one hour of a hard cardio workout a day over the last 2120 days.All total I have done 2236 1 hour of hard cardio workouts. On Dec 5th 2013 at 12 noon after completing my 2113TH day of doing at least one hour of a hard cardio workout, I was rushed to the hospital in an ambulance.I was dis charged from the Hospital on Dec 6th at 4pm. At that point I had a decision to make.I choose to listen to the doctors I was not confident how my body would do after having had an IV in my arm for 34 hours.On the second day I rested.


The medicines give the stomach an unsettled feeling however, Thedoses are done. As the frosty air is here.

Day 1214 Daily questions for highly determined individual

I am determined to get very good at one or more very important parts in my life that will help me grow as a person.
Rate that statement on a scale of 1 to 10 with 10 being the highest.



Day 1213 Daily questions for highly determined individual

Are you more excited about the the future, or are you more satisfied with your accomplishments?


Day 1212 . Daily questions for highly determined individual

How much do you really need to feel happy?


Day 1211 Daily questions for highly determined individual

Define Pre problem.
What are your pre problems for today?
What you are going to do to prevent them from becoming problems?
How  will it make you feel after you take some action to prevent your pre problems becoming problems?

 I will get back to my workouts today.


Did a great workout and it felt fantastic. Burned 2084 calories  in 60 minutes and did

5 sets of inclined crunches at about 50 each set.Friday 13TH no crunches
Practiced Tai Qi and weighed in at 186.

I have now done 2233 workouts in 2121 days