Day 2113 A mild weather day is forecast. What is in your emotional forecast?

Day 2108 I so look forward to being able to break 2300 calories in an hour


Since I am of a vegan diet and have been for close to three years now, I must say I do find my self standing back from the food troth and wondering what is this love affair that people have with food regardless of its health factors? I not under the illusion that I am any better than anyone that is not vegan, I just wonder if people ask themselves these questions before they decide to chose the foods that they eat?


It not so much the greed of opening your business on Thanksgiving, it is the fact that it creates one more way to pull families apart.and know that there is one more reason to move away from that harmony.The core of peace is harmony, as the more items that get thrown on the list another thread of the fabric of love and peace gets ripped away.
We must strive to keep family as foremost reason we have Thanksgiving. Remember, a store cannot open without workers giving up their time to be away from their families.Just a thought. Happy Thanksgiving to all.


I'm with you. Package store closed at 8 and you planned ahead. No one plans ahead

I will probably be on this soap box when I am on the radio tonight but here goes: Back in the day (I suppose we all will have our own back in the day) . The message most us got from school and parents and church was. God first,family second and business or personal third. Now today, that message or that order is jumbled up, it is hard to find God or family because its all business and personal then whatever is left, I guess you spend divided time with. I am not complaining, I am just trying to make some sense of it.The good news is, we can all realign our priorities whenever we wish to.

Day 1199 daily questions for highly determined individuals

When we take massive action towards something we really want we have finally decided to go after what we want most. Why is that?


First day since beyond day 2052 that I burned 2200+ in an hour. I stopped looking.
First day since beyond day 2052 that I burned 2192+ in an hour. I stopped looking

I have been cranking with a great pace. Came very close to nailing 2200 again.Felt awesome surging for it.


To quote Bruce Springsteen, " we gotta get out while were young"

 As we forge ahead and learn more about ourselves  have we grown in any of these four key areas? Which are Mental,Physical, Social and Spiritual?


11/13/2013

Ten things I love about my son Dan

1 He has good looks he makes an excellent presentation.
2 He works very hard to keep his body in shape.
3 He is in excellent physical condition.
4 He is determined to keep himself healthy.
5 He eats very healthy food.
6 He has an excellent sense of humor.
7 He understands and enjoys the theater.
8 He is confident in front of an audience.
9 He is extremely loyal.
10 He cares deeply about his desires.

Day 1208 daily questions for highly determined individuals

A scale of 1-10 rate this statement with 10 meaning you believe this statement to be true.
From the third week of November until New Years Day is a time of giving.
Question: Do you give after or before you buy?



Day 1207 daily questions for highly determined individuals

How often to inspect what you expect? As another year is ready to come to pass and you review your status on your yearly goals where do you think your happy meter will be?

Day 1206 daily questions for highly determined individuals

When was the last time someone or something disturbed your preoccupation ?


Day 1205 daily questions for highly determined individuals

Rate this statement on a scale of 1 to 10 with 10 being the highest.

Pat Riley the succesful NBA basketball said in his book "Showtime" some time there will come a time in everyone's lifetime when a person has to take a stand and kick some butt.

Why did you award that statement with that rating?

Day 1204 daily questions for highly determined individuals

Rate this statement on a scale of 1 to 10 with 10 being the highest.

Preparation and timing is usually the biggest reasons why we gain success in almost any endeavor.
Why did you give that statement that rating?

Day 1203  daily questions for highly determined individuals


Do you believe that we all need just one someone to show just show us one thing to help us get the one thing we really desire? How does that one thought buoy your enthusiasm for today?


Day 1202 daily questions for highly determined individuals

Anyone can change their priorities any time they want.Right? What are your priorities? How have those priorities served you to grow mentally,physically, socially and spiritually?

Day 1201 daily questions for highly determined individuals

Do you believe life comes with a set of instructions? What are the first five parts of your instruction book?

Day 1200 daily questions for highly determined individuals

Milestone day! If we ran the highlight reel of your life right now and we all watched it, how do you think you would feel about yourself? Why?


Day 1199 daily questions for highly determined individuals

When we take massive action towards something we really want, we have finally decided to go after what we want most. Why is that?


Day 1198 daily questions for highly determined individuals

Rate this on a scale of one to ten with ten being the highest.
Change has a better chance of happening when we focus on the change, not on the activity we wish to change.

What about that statement do you not completely agree with? Why?


Day 1197 daily questions for highly determined individuals

Should have, could have and would have is a way in which I live my life. Is that good way to live? Why or Why not? To what degree do you life your life that way?

Day 1196 daily questions for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest number.
I respect someone how has the guts to be truthful.Why? When was the last time you truthful and it was painful?


Day 1195 daily questions for highly determined individuals

On a scale of 1 to 10 rate this statement with 10 being the highest.
I wish I made more money so I could donate more money to the less fortunate.
Why did you chose that number? What are you doing to improve on your ability to donate more money?

Day 1194 daily questions for highly determined individuals

How often do you role play important encounters that have a good chance of occurring? Why do you role play? Why do you chose not to role play?

Day 1193 daily questions for highly determined individuals
Which of these four characters describe you best?
juggler
sharpshooter
a song and dance person
mime
Why?

Day 1192 daily questions for highly determined individuals

Do you consider yourself a proactive person?
Do you find yourself wondering how it should be or do find yourself wondering how it could be?


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As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double  burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double  burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double  burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double  burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double  burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double  burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double  burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double  burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double  burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2069 we did our 109TH double  burned 4085 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2070 we did our 110TH double  burned 4135 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2071 we did our 111TH double  burned 4232 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2081 we did our 112TH double  burned 4298 in 120 minutes, as I gave a maximum effort to beat 4300. Awesome! AS I DID MORE IN THE SECOND HOUR THAN IN THE FIRST!
 On Day 2095 we did our 113TH double  burned 4054 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
 On Day 2109 we did our 114TH double  burned 4213 in 120 minutes, as I gave a maximum effort to beat 4200. I did the workout after fasting for 15 hours.


Day 2071 Twelveth day in a row of doing 2 hours of hard cardio and burning 4000 plus calories a day.
Day  2072   as we end our 2 hour streak and burn 2050
Workout # 2226 ! In 114 days I did a two hour hard cardio. That is an average of one two hour workout every  19.x days

Day 2113 burned 2118 calories in 1 hour . .I am psyched about pushing so hard to reach higher numbers on the arc trainer. Thursday December 5, 2013  shorts,   2 tee shirts, 1 sweat shirts and a hood with 4 layers ! mild weather
57 pullups no way
150 old style very very steep wow!
270 very medium depth
370 crunches incline
420 crunches
500 more crunches

5 minutes of plank 3 ways rest arm,again,again,light duty
57 Ab machine rest arm,again,again, light duty started on 10/14/13 ended 10/31/13
Did some serious work on my sprained shoulder in an effort to increase blood flow to help heal the injury.

practiced a lot of tai chi Tia Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.I am now practicing the whole form? - 10 postures of 24 Yung Tai Chi class awesome! Next class-Today,  12/10 will attend . Today I learned something, In class a student asked after awhile of doing this does it become automatic where you do it well without thinking. To that the teacher replied, "no, actually you think about it more and then you relax more.  715 pm.Excellent class! Weight: 183 yikes chunky? Or am I just not burning my calories as fast? Or am I eating more? I am eating more. Stupid stationary activity at the daily ...My metabolism may have slowed down stopped taking pills on day 2065