Went to sleep at 1145 pm.Talk about determination. Got up at 6 am. Had nothing to eat or drink.Went and rent a truck then picked up a couch. Brought it home. Got ready for work returned the truck then, went to work. Still had nothing to eat or drink. Worked until 415pm Still nothing to eat or drink.Got home at 505 pm still nothing to eat or drink. Got on the machine at the gym and burned 2035 calories in an hour. Did crunched and practiced Tai Qi. Stretched. Left the gym as it was closing at 7 pm. Went to the store bought food. Got home around 730. Broke the fast after 20 hours 20 minutes.And during that time did a 1 hour and half workout.
Great workout then, great interview with Adam Stites of SB Nation and BigCountry.com and writer for yahoo sports
I was determined to work out before I ate or drink anything just like I usaully do.
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power to do all things without fear. What is the first thing you would do? Why?
0.99905970850963798777621062529384 on day 2127
Day ten ??? 0.99905882352941176470588235294118 of the last 2125 days I did a workout
Motor city madness comes to the Friday Night Sports Scene as the Detroit podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."
Tune in on the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us from 8-10 on WNHU 88.7 FM wnhu.net
As we are getting ready to wrap up the year 2013. Two simple questions
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you feel after you did the nicest thing you did for some else this year?
Motor city madness comes to the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."On WNHU 88.7 FM wnhu.net from 8-10 pm this Friday.
Setting the record straight.On February 23, 2008 I did a one hour cardiovascular workout. For the next 2112 days I did a least 1 hour of hard cardio workout each and every. On 114 of those 2113 days I did a 2 hour hard cardio workout. On 2 of those days I did a three hour workout. In everyone of my workouts I gave myself 5 minute cool down.All total including today, I have done an average of more than one hour of a hard cardio workout a day over the last 2120 days.All total I have done 2236 1 hour of hard cardio workouts. On Dec 5th 2013 at 12 noon after completing my 2113TH day of doing at least one hour of a hard cardio workout, I was rushed to the hospital in an ambulance.I was dis charged from the Hospital on Dec 6th at 4pm. At that point I had a decision to make.I choose to listen to the doctors I was not confident how my body would do after having had an IV in my arm for 34 hours.On the second day I rested.
The medicines give the stomach an unsettled feeling however, The doses are done. As the frosty air is here.
And snow flies and is forecasted to intensify.
Day 1226 Daily questions for highly determined individual
Define critical mass. Has does it pertain to your life?
http://en.wikipedia.org/wiki/Critical_mass_%28sociodynamics%29
Critical mass (sociodynamics) - Wikipedia, the free encyclopedia
en.wikipedia.org
In social dynamics, critical mass is a sufficient number of adopters of an innovation in a social system so that the rate of adoption becomes self-sustaining and creates further
Day 1225 Daily questions for highly determined individual
How much time do you feel that you waste during your average day? How long have you been aware of that situation? What do you feel could be done to limit the amount of time you have been wasting?
Day 1224 Daily questions for highly determined individual
Does a toddler's persistence to get what it wants inspire you to try harder to get what you want? Why?
Day 1223 Daily questions for highly determined individual
What is your least favorite part about the holidays and how can YOU make it better?
Day 1222 Daily questions for highly determined individual
With Christmas less than a week away and Santa on his way what do you feel is your status, have you been naughty? Or have you been nice? Why do you say that?
Day 1221 Daily questions for highly determined individual
What do you feel is harder to find honesty or truth? Of all the decisions you make, what percentage of your decisions are based on truth? Really? What percentage of your decisions are based on honesty? Honestly?
Day 1220 Daily questions for highly determined individual
Okay, so now you have been given the power operate without fear. What is the first thing you would do? Why?
Day 1219 Daily questions for highly determined individual
As we are getting ready to wrap up the year 2013. Two simple questions:
(1) What is the nicest thing someone has done for you this year? Did you thank that person? How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you FEEL after you did the nicest thing you did for some else this year?
Day 1218 Daily questions for highly determined individual
When you are a 100 percent correct and a person questions your accuracy how much of a challenge is it for you to show humility? How much of a challenge is it to feel some humility?
Day 1217 Daily questions for highly determined individual
Perfection can never be accomplished but, how close we get to attaining our mark we can moderated by the hour.Do you believe that the challenge that is in all of us is to reach perfection in our ability to handle 4 vital areas (mental,physical,social and spiritual) our lives? What person do you know that is close to perfection in those 4 vitals areas of their lives?
Day 1216 Daily questions for highly determined individual
Should we measure each other by our deeds or by our heart?
Day 1215 Daily questions for highly determined individual
I love the story of a Christmas Carole by Charles Dickins.The simple concept of bad turning good because of the spirit of the season. Of all the Christmas you haave experienced and of all the people you have known, have you ever recalled a time when a person has switched who they were and their attitude because of a the Christmas season? Who is your mind do you feel can benefit the most from this transformation? How will you help them?
Day 1214 Daily questions for highly determined individual
I am determined to get very good at one or more very important parts in my life that will help me grow as a person.
Rate that statement on a scale of 1 to 10 with 10 being the highest.
Day 1213 Daily questions for highly determined individual
Are you more excited about the the future, or are you more satisfied with your accomplishments?
Day 1212 . Daily questions for highly determined individual
How much do you really need to feel happy?
Day 1211 Daily questions for highly determined individual
Define Pre problem.
What are your pre problems for today?
What you are going to do to prevent them from becoming problems?
How will it make you feel after you take some action to prevent your pre problems becoming problems?
I will get back to my workouts today.
As we did 115th double where we do 2 hours of hard cardio.
4 am wake up and on machine at 435 am good one!
Did a great workout and it felt fantastic. Burned 2070 calories in 60 minutes and did
5 sets of inclined crunches at about 50 each set.Friday 13TH no crunches
Practiced Tai Qi and weighed in at 184.Tai Qi end until February 4, 2014.
I have now done 2243 workouts in 2130 days.
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