The record stands as of Wednesday September 14, 2016 Day 985 I have now done 3253 workouts in the last 3116 days. Eight years and Two hundred three days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Tuesday  slept 10:45 pm to 6:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 150 tablets so far.( as of this  Wednesday 1:57 pm)

Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by  Doc not to workout til Wednesday.

Got on the purple arc trainer at 9:05 am and burned 2177 calories in 60 minutes. Highlight of the workout? Burning 737 calories in the final 20 minutes. Felt great after less than 24 hours of receiving cortisone shot.

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I love the first thing in the am workouts!!!

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 150 tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and ninety five  days since the fall, upon further review, it was a trip! (3/4/16)

Please soak in some motivation! On this chat on motivation that talks 

about : Seeing greatness in one another

https://youtu.be/A5W__yGrmis

Day 2191 Daily question for highly determined individuals

I see greatness in you.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

The record stands as of Tuesday September 13, 2016 Day 984 I have now done 3252 workouts in the last 3115 days. Eight years and Two hundred two days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Monday  slept 8:45 pm to 3:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 150 tablets so far.( as of this  Wednesday 1:57 pm)

Got a cortisone shot in my left shoulder around 3:30 was told by  Doc not to workout til Wednesday.

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I love the first thing in the am workouts!!!

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 150 tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and ninety four  days since the fall, upon further review, it was a trip! (3/4/16)

Please soak in some motivation! On this chat on motivation that talks 

about : Your environment 

https://youtu.be/-9G6mCpUyi0

Day 2190 Daily question for highly determined individuals

I can't help it it's the environment I'm in now.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

The record stands as of Monday September 12, 2016 Day 983 I have now done 3252 workouts in the last 3114 days. Eight years and Two hundred one days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Sunday slept 8:45 pm to 3:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 145 tablets so far.( as of this  Tuesday  4:08 am ) 

Got on the purple arc trainer at 4:35 pm and burned 2111 calories in 60 minutes. Highlight of the workout? Burning 708 calories in the final twenty minutes.Despite the challenge of working from 5 am to 3:30 pm I laced up the sneakers and got on the MACHINE to complete a hard cardio workout of sixty minutes. Ain't that something?

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I love the first thing in the am workouts!!!

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 145  tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and ninety three days since the fall, upon further review, it was a trip! (3/4/16)

Please soak in some motivation! On this chat on motivation that talks about : Education 

https://youtu.be/Vm8qt8Vjf6o

Day 2189  Daily question for highly determined individuals

The two biggest things that I have are my time and what I know. The better I make use of both will determine my destiny.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

The record stands as of Sunday September 11, 2016 Day 982 I have now done 3251 workouts in the last 3113 days. Eight years and Two hundred days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Saturday   slept 10:45 pm to 5:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 140 tablets so far.( as of this  Sunday  6:04 am ) 

Got on the purple arc trainer at 7:04 am and burned 2172 calories in 60 minutes. Highlight of the workout? Burning 739 calories in the final twenty minutes.

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I love the first thing in the am workouts!!!

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 135 tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and ninety two days since the fall, upon further review, it was a trip! (3/4/16)

Please soak in some motivation! On this chat on motivation that talks about : Being position

https://youtu.be/A5W__yGrmis

Day 2188  Daily question for highly determined individuals

I always put a value on other people's time, while at the same time realizing the value of mine.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

The record stands as of Saturday September 10, 2016 Day 981 I have now done 3250 workouts in the last 3112 days. Eight years and one hundred ninety nine days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Friday  slept 9 pm to 3:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 140 tablets so far.( as of this  Sunday  6:04 am ) 

Got on the purple arc trainer at 2:30  pm and burned 1066 calories in 30 minutes. Highlight of the workout? Burning 724 calories in the final thirty minutes.

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I love the first thing in the am workouts!!

Had  a lot of energy today as evidenced  by my working from 5:03 am to 1:35 pm without 

 a break then going to the gym to do a hard thirty minute cardiovascular workout. Then doing a sports talk radio show where I produced and directed and hosted a 2 hour show without a break! 

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 135 tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and ninety one days since the fall, upon further review, it was a trip! (3/4/16)

Please soak in some motivation! On this chat on motivation that talks about : Sense of urgency

https://youtu.be/-ZsICRCQdLg

Day 2187 Daily question for highly determined individuals

My favorite line from the movie the Godfather is "lets do it now while we have the muscle"

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

The record stands as of Friday September 9, 2016 Day 980 I have now done 3249 1/2 workouts in the last 3112 days. Eight years and one hundred ninety eight days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Thursday slept 7:15 pm to 3:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 135 tablets so far.( as of this  Friday 5:37 pm ) 

Got on the purple arc trainer at 1:55 pm and burned 2201 calories in 60 minutes. Highlight of the workout? Burning 1111 calories in the final thirty minutes.

In a thoughtful moment consider this! You a wash cloth is dirty you rinse it out and clean as good as you can. Then it is ready for use again. Today I felt like that wash cloth as I challenge myself second by second. Empty all that was in me in the spirit of renewal?

I love the first thing in the am workouts!!

Had  a lot of energy today. 

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 129  tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and ninety days since the fall, upon further review, it was a trip! (3/4/16)

Please soak in some motivation!

https://youtu.be/rCzV0GB__DU

Day 2186 Daily question for highly determined individuals

My  favorite  part about the parable of the sower is the birds taking the seed.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

The record stands as of Thursday September 8, 2016 Day 979 I have now done 3248 1/2 workouts in the last 3111 days. Eight years and one hundred ninety seven days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Wednesday slept 9:45 pm to 3:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 132 tablets so far.( as of this  Wednesday 5:54 pm After working 8 1/2 hours got on the purple arc trainer and burned 2153 calories in the hour. Highlight of the workout? Finishing strong by burning 729 calories in the 20 closing minutes.

In a thoughtful moment consider this! You a wash cloth is dirty you rinse it out and clean as good as you can. Then it is ready for use again. Today I felt like that wash cloth as I challenge myself second by second. Empty all that was in me in the spirit of renewal?

I love the first thing in the am workouts!!

Had  a lot of energy today. 

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 129  tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and eighty nine days since the fall, upon further review, it was a trip! (3/4/16)

Day 2185 Daily question for highly determined individuals

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

I feel wonderful after I meditate.

Why did you rate that statement with that number?