Week total for Sunday August 20 to Saturday August 26 390 minutes
My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout. Here we are almost 3 months later and we get pain but not as bad. Hallelujah!
I am in hot pursuit of doing 420 minutes for week of Sunday August 20 to Saturday August 26, 2017. As I exceeded the 420 minute mark for the 14th consecutive last week.Yesterday, Thursday August 24th 2017 I did 80 minutes. Which puts me on the trail 420 + minutes for the 15th consecutive week!
{During the week of August 12 as a curiosity my plan was to destroy the long standing vacation assisted 668 minutes of hard cardiovascular working out. I did that and discovered that thanks to unseasonably mild weather and a return of some better health I managed to burn 721 in six days! Now that I have done it and had time to reflect this week 8/13-19 I plan on doing 75 minutes Sunday-Friday.
As My target is 420 + for the fourteenth consecutive week.
Looking at last week's record I blitzed hard for the first three day averaging almost three hours a day. Then as we can see I coasted for the last 3 days averaging only an hour an a quarter the in the last three days. }
On the day of Sunday the twentieth of August 2017 my plan is doing 75 minutes and end the last fours days after today with 75 each day.
Week of August Sunday 13 thru Saturday August 19 2017
The fifteenth week at a glance:
Sunday 75 ✅
Monday 75 ✅ ➕ 8️⃣0️⃣
Tuesday 75 ✅
Wednesday 75 ✅➕8️⃣0️⃣
Thursday 75
Friday 75
Saturday 75
[The record setting week Sunday August 6 to Saturday August 12 ]
{Sunday 180 check ✅ + did 219
Monday 150 did 110 slightly off week's target wanted to be at 330 instead at 329.
Tuesday 150 ✅+ 190 now I am at 519 minutes
I coasted the last three days
Wednesday 75 ✅ plus 82 now at 601 minutes
Thursday 75 ✅ now at the new record 676 minutes
Friday 75 Did 45 minutes new record 721 minutes in six days
Target 751 that will beat 668 by 76 minutes
Saturday 0 }
The fifteen weeks at a glance
August 26 390 and counting
August 19 430
August 12 721 in six days ( 120 minutes per day) 2 hours a day!
August 5 630
July 29 427
July 22 545
July 15 540
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes
Today, is the first day for the rest of my life. Isn't that true!
So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -
It will be a fresh topic on motivation. Spin on Go for it! Here it is-
the spin is here!
9 years, 6 months, 2 days to the DAY!
9 1/2 YEARS! BREAK OUT THE ACAI BOWL!
On Tuesday, 9/20/2016 The first bottle of Nootrocell Focus arrived. I am planning on taking the first two of 71 tablets -
On Wednesday September 21, 2016 took first tablet of Nootrocell Focus Focus.
Its been 340 days since 9/13/16 when I had my cortisone shot in my left shoulder.
Since the fall, upon further review, it was a trip on (3/4/2016) My
Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of Spin on Sales with fervor!
Spin on Go for it
Day 2524 Daily questions for highly determined individuals
The only difference mentally between you and I is the stories we tell to each another.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Why did you rate that statement with that number?
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