Week total for Sunday July 30 to Saturday August 5 540 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout.
I am in hot pursuit of doing 420 minutes for week of Sunday July 30 to Saturday August 5 , 2017. Today Wednesday I did 60 minutes. My plan for week
Sunday 150 check ✅
Monday 75 did 80 ✅+
Tuesday 150 did 190 ✅++
Wednesday 75 did 60
Thursday 109 did 60
Friday 110
Goal 669 Break 668 record
Plan heading into Sunday ( first day of Sun July 30 - August 5) is hit 150 after a nap then 100 on Monday ( I changed that to 75 then did 80) before dentist then 150 on Tuesday. Goal is to be at 350 ( that was changed dramatically by me when I did 190 today) I am now at 420 already for the week.
I need 260 to get 680) should I do 90 on Wednesday( other people's health issues only did 60 minutes Thursday I needed to have my oil changed on my car which ate up about three hours of my available workout time so I slashed my 109 down to sixty minutes.
Plans change interruptions happen and I am now off course rather than sitting in a good attack mode for the big 680 I am at 540 ( 140 needed for to nail the 680) It is marvelous to see how a simple abc plan of connecting the dots turns into this last ditch heroic effort down the stretch to beat a seemingly doable number of 260 for the last three days.
It will take another 140 be at 680 at the end of today.
My comments on Wednesday after I reached the total of 420 in three days--------
Ninety minutes times three days will be 270 more minutes and a total of 690 minutes for the week of Sunday July 30 thru Saturday August 5th ( I changed that to 380 )heading into Wednesday I got a good shot at 680. Just as I had planned for this past week prior to the unexpected illness. Funny the strategy was good! The execution poor. Why? I need to visualize more clearly my intentions for the next 168 hours.
Need to restart meditating again.
The key is to take naps before workouts or do workouts first thing in AM.
As of now, I have now done 540 minutes for the week of 7/30-8/5. As we seek 420+ accomplished the task for the twelfth consecutive week.
The twelve weeks at a glance
August 5 540 and counting
July 29 427
July 22 545
July 15 540
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days
June 10 632
June 3 465
May 27 481
May 20 513 minutes
Today, is the first day for the rest of my life. Isn't that true!
So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -
It will be a fresh topic on motivation. Use all your resources! Here it is-
the spin is here!
Nine years one hundred and fifty four days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!
9 YEARS! BREAK OUT THE ACAI BOWL!
On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -
On Wednesday September 21, 2016 took first tablet of Entroocell Focus.
Its been 321 days since 9/13/16 when I had my cortisone shot in my left shoulder.
Since the fall, upon further review, it was a trip on (3/4/2016) My
Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of ENTHUSIASM with fervor!
Use all your resources
Day 2504 Daily questions for highly determined individuals
PMA is a big part of my life.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Why did you rate that statement with that number?
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