Week total for Sunday August 6 to Saturday August 12 676 minutes( we broke the previous record of 668.However 668 was done on vacation in seven days! I broke the record not on vacation in five days! Phenomenal! thank you, God! My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout.
I am in hot pursuit of doing 420 minutes for week of Sunday August 6 to Saturday August 12 , 2017. As I exceeded the 420 minute mark for the 13th consecutive week.Today Thursday I did 75 minutes. My plan for the week is to destroy the record I feel healthy!I feel happy ! I feel terrific!
Sunday 180 check ✅ + did 219
Monday 150 did 110 slightly off week's target wanted to be at 330 instead at 329.
Tuesday 150 ✅+ 190 now I am at 519 minutes
Wednesday 75 ✅ plus 82 now at 601 minutes
Thursday 75 ✅ now at the new record 676 minutes
Friday 75
Target 751 that will beat 668 by 76 minutes
Saturday 0
The thirteen weeks at a glance
August 12 676 and counting
August 5 630
July 29 427
July 22 545
July 15 540
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days
June 10 632
June 3 465
May 27 481
May 20 513 minutes
Today, is the first day for the rest of my life. Isn't that true!
So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -
It will be a fresh topic on motivation. Use all your resources! Here it is-
the spin is here!
Nine years one hundred and sixty one days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!
9 YEARS! BREAK OUT THE ACAI BOWL!
On Tuesday, 9/20/2016 The first bottle of Nootrocell Focus arrived. I am planning on taking the first two of 71 tablets -
On Wednesday September 21, 2016 took first tablet of Nootrocell Focus Focus.
Its been 327 days since 9/13/16 when I had my cortisone shot in my left shoulder.
Since the fall, upon further review, it was a trip on (3/4/2016) My
Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of ENTHUSIASM with fervor!
Use all your resources
Day 2511 Daily questions for highly determined individuals
The warp and the woof of the United States is the Constitution and the Declaration of Independence.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Why did you rate that statement with that number?
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