Sunday, August 6, 2017

As of Sunday August 6, 2017 (day 47 of summer the forty eighth longest amount of sunshine of the 365) I have now done 3594.67 workouts in the last 3449 days =1.0422 (wow! 4 %! ) workouts per day 145.67 more workouts than days since February 23, 2008.

Week total for Sunday August 6 to Saturday August 12  219  minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout.


I am in hot pursuit of doing  420 minutes for week of  Sunday August 6 to Saturday August 12 , 2017.  Which be for the thirteenth straight week Today Sunday I did 219 minutes. My plan for week 
Sunday  180 check ✅ + did 219
Monday 150 
Tuesday 150  
Wednesday 75 
Thursday 75
Friday 75  
Target 744 that will beat 668 by 76 minutes
Saturday 0 




The twelve  weeks at a glance
August 12  { 219 } we start fresh as we begin the quest for 680 once more!
August 5 630  
July 29 427    
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days
June 10 632
June 3 465
May 27 481
May 20 513 minutes 


Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Use all your resources! Here it is-
 the spin is here!

Nine years  one hundred and fifty seven days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Nootrocell  Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Nootrocell Focus Focus.

Its been 323 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of ENTHUSIASM with fervor!

 Use all your resources 


Day 2507 Daily questions for highly determined individuals 

I have decided on a worthy goal.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

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