Week total for Sunday July 30 to Saturday August 5 420 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout.
I am in hot pursuit of doing 420 minutes for week of Sunday July 30 to Saturday August 5 , 2017. Today Monday, I did 150 minutes. My plan for week
Sunday 150 check ✅
Monday 75 did 80 ✅+
Tuesday 150 did 190 ✅++
Wednesday 75
Thursday 109
Friday 110
Goal 669 Break 668 record
Plan heading into Sunday ( first day of Sun July 30 - August 5) is hit 150 after a nap then 100 on Monday ( I changed that to 75 then did 80) before dentist then 150 on Tuesday. Goal is to be at 350 ( that was changed dramatically by me when I did 190 today) I am now at 420 already for the week. Now I need 260 to get 680) now should I do 90 on Wednesday,Thursday and Friday I will have set the record for most minutes by me in a week's time. Ninety minutes times three days will be 270 more minutes and a total of 690 minutes for the week of Sunday July 30 thru Saturday August 5th ( I changed that to 380 )heading into Wednesday I got a good shot at 680. Just as I had planned for this past week prior to the unexpected illness. Funny the strategy was good! The execution poor. Why? I need to visualize more clearly my intentions for the next 168 hours.
Need to restart meditating again.
The key is to take naps before workouts or do workouts first thing in AM.
As of now, I have now done 420 minutes for the week of 7/30-8/5. As we seek 420+ accomplished the task for the twelfth consecutive week.
The twelve weeks at a glance
August 5 420 and counting
July 29 427
July 22 545
July 15 540
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days
June 10 632
June 3 465
May 27 481
May 20 513 minutes
Today, is the first day for the rest of my life. Isn't that true!
So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -
It will be a fresh topic on motivation. Enthusiasm Here it is-
the spin is here!
Nine years one hundred and fifty three days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!
9 YEARS! BREAK OUT THE ACAI BOWL!
On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -
On Wednesday September 21, 2016 took first tablet of Entroocell Focus.
Its been 319 days since 9/13/16 when I had my cortisone shot in my left shoulder.
Since the fall, upon further review, it was a trip on (3/4/2016) My
Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of ENTHUSIASM with fervor!
Enthusiasm
Day 2502 Daily questions for highly determined individuals
I feel that what ever I set my mind to I can accomplish.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Why did you rate that statement with that number?
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