Week total for Sunday July 16 to Saturday July 22 445 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout.
I am in hot pursuit of doing 420 minutes for week of Sunday July 16 to Saturday July 22, 2017. Thursday yesterday, I did 35 minutes.Plan for this week is Sunday thru Saturday- 140(did it),120(didn't do it )( did 75 instead and mowed the lawn and waited for plumber to arrive ),120( did it ),75(did it ),75 (did not do it, I had the energy but not enough time in my energy I realized I needed to go shopping for food before I ate and crashed. I did the TV show the previous night. I finished the show later than usual. Leaving me only 5 hours of sleep to work and workout and must shop the math sent me to bed by 8 allowing me 7 hours til the next gig.which I am now ready for now. Feeling energized once more, I am ready to work,workout , eat and sleep! Praise the Lord for granting me strength! The goal today as I sip my green decaffeinated Sweet and spicy tea is pour in 10 hours of work with a dash of 2 hours of hard cardio workout. So to make a short story long i did 35 minutes of hard cardio workout yesterday say hallelujah! ) 75 ( )= 560.I know its more than last week and I am working more hours.
As of now, I have now done 445 minutes for the week of 7/16-22. As we just hit 420+ minutes for the tenth consecutive week go for ten straight weeks of doing over 420 minutes of hard cardio workouts!
Last ten weeks at a glance
July 22 445 and counting
July 15 540
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK
June 10 632
June 3 465
May 27 481
May 20 513 minutes
This week July 16 - July 22
Heading into Friday July 21
445 minutes { a 100 beats last weeks 540! }
Today, is the first day for the rest of my life. Isn't that true!
So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -
It will be a fresh topic on motivation. Enthusiasm Here it is-
the spin is here!
Nine years one hundred and forty one days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!
9 YEARS! BREAK OUT THE ACAI BOWL!
On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -
On Wednesday September 21, 2016 took first tablet of Entroocell Focus.
Its been 307 days since 9/13/16 when I had my cortisone shot in my left shoulder.
Since the fall, upon further review, it was a trip on (3/4/2016) My
Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of ENTHUSIASM with fervor!
Enthusiasm
Day 2490 Daily questions for highly determined individuals
Once I realize I can do anything and it will help me achieve my goal its up to me to take a could to a should and then a must.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Why did you rate that statement with that number?
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