Monday, July 24, 2017

As of Monday July 24, 2017 (day 34 of summer the thirty fifth longest amount of sunshine of the 365) I have now done 3577.16 workouts in the last 3436 days =1.0410 (wow! 4 %! ) workouts per day 141.16 more workouts than days since February 23, 2008.

Week total for Sunday July 23 to Saturday July 29  225 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout.


I am in hot pursuit of doing  420 minutes for week of  Sunday July 23 to Saturday July 29, 2017. Today Monday I did 75 minutes. My plan for week Sunday 150 check ✅
Monday 150 only did 75
Tuesday 150
Wednesday 75
Thursday 75
Friday 80
Goal 680! Break 668 record
The key is to take naps before workouts or do workouts first thing in AM.

As of now, I have now done 225 minutes for the week of 7/23-29. As we  seek  420+ for the eleventh consecutive week.
The eleven weeks at a glance
 
July 29 225 and counting 
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK
June 10 632
June 3 465
May 27 481
May 20 513 minutes 


Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Enthusiasm Here it is-
 the spin is here!

Nine years  one hundred and forty five  days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 311 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of ENTHUSIASM with fervor!

 Enthusiasm 


Day 2494 Daily questions for highly determined individuals 

A good way to get people to agree with your thought is to use a positive statement followed by an affirmative response.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
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