Week total for Sunday June 25 to Saturday July 1 427 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout
I am in hot pursuit of doing 420 minutes for week of Sunday June 25 to Saturday July 1 2017. Saturday yesterday, I did 0 minutes.( due to the workload and the volunteer radio show I was not able to squeeze out another cardio workout for the week). Plan going forward for week of July 2 thru July 8 is to capture 240 minutes in the first 2 days as the gym availability is limited to 7am -12pm on Tuesday July 4th 2017.
The week total is 427 minutes on track for 7 X 61 = 427 minutes of hard cardiovascular exercise for the week.
after my strong effort on Friday I will have beaten 420 for the seventh consecutive week!
My total last week ( June 18 thru June 24 ) was 423 minutes.
I have now plussed 7 weeks in a row 513,481, 465, 632 and (668) new record on Vacation Week, week after vacation week 423. This week ( June 25 - July 1)
Nailed 427 in six days.
Today, is the first day for the rest of my life. Isn't that true!
So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -
It will be a fresh topic on motivation. Abundance Here it is-
the spin is here!
Nine years one hundred and twenty three days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!
9 YEARS! BREAK OUT THE ACAI BOWL!
On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -
On Wednesday September 21, 2016 took first tablet of Entroocell Focus.
Its been 288 days since 9/13/16 when I had my cortisone shot in my left shoulder.
Since the fall, upon further review, it was a trip on (3/4/2016)
Please soak in some motivation! On this chat on motivation that talks about
Abundance
Day 2469 Daily questions for highly determined individuals
Our mind is so powerful that there is no telling how much of success we have missed by not utilizing it properly.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Why did you rate that statement with that number?
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