Week total for Sunday July 16 to Saturday July 22 215 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout
I am in hot pursuit of doing 420 minutes for week of Sunday July 16 to Saturday July 22, 2017. Monday today, I did 75 minutes.Plan for this week is Sunday thru Saturday- 140(did it),120(didn't do it )( did 75 instead and mowed the lawn and waited for plumber to arrive ),120( ),75( ),75 ( ) 75 ( )= 560.I know its more than last week and I am working more hours.
As of now, I have now done 215 minutes for the week of 7/16-22. As we go for ten straight weeks of doing over 420 minutes of hard cardio workouts!
Last nine weeks at a glance
July 22 215 and counting
July 15 540
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK
June 10 632
June 3 465
May 27 481
May 20 513 minutes
This week July 16 - July 22
Heading into Tuesday July 18
215 minutes
Today, is the first day for the rest of my life. Isn't that true!
So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -
It will be a fresh topic on motivation. Self Discipline Here it is-
the spin is here!
Nine years one hundred and thirty eight days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!
9 YEARS! BREAK OUT THE ACAI BOWL!
On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -
On Wednesday September 21, 2016 took first tablet of Entroocell Focus.
Its been 304 days since 9/13/16 when I had my cortisone shot in my left shoulder.
Since the fall, upon further review, it was a trip on (3/4/2016)
Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of ENTHUSIASM with fervor!
Self Discipline
Day 2485 Daily questions for highly determined individuals
Everything I do, I do, with integrity.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Why did you rate that statement with that number?
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