Week total for Sunday July 23 to Saturday July 29 427 minutes. My muscle above my left knee cause me to feel considerable pain on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do my workout.
I am in hot pursuit of doing 420 minutes for week of Sunday July 23 to Saturday July 29, 2017. Yesterday Saturday I did 0 minutes. My plan for week Sunday 150 check ✅
Monday 150 only did 75
Tuesday 150 only did 75
Wednesday 75 did zero as I was unable to work, as a rule when that occurs I do not workout.
Thursday 75 ✅
Friday 80 did 52 not feeling great yet but we did it for the 11th consecutive
Goal 680! Break 668 record
This was a weak week as for the first time since my quad pain I missed two days of working out.. Still managed to hit 420+ minute goal. By averaging an hour everyday for seven days. Plan heading into today ( first day of Sun July 30 - August 5) is hit 150 after a nap then 100 on Monday before dentist then 150 on Tuesday. Goal is to be at 350 heading into Wednesday I got a good shot at 680. Just as I had planned for this past week prior to the unexpected illness. Funny the strategy was good! The execution poor. Why? I need to visualize more clearly my intentions for the next 168 hours.
Need to restart meditating again.
The key is to take naps before workouts or do workouts first thing in AM.
As of now, I have now done 427 minutes for the week of 7/23-29. As we seek 420+ accomplished the task for the eleventh consecutive week.
The eleven weeks at a glance
July 29 427
July 22 545
July 15 540
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK
June 10 632
June 3 465
May 27 481
May 20 513 minutes
Today, is the first day for the rest of my life. Isn't that true!
So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -
It will be a fresh topic on motivation. Enthusiasm Here it is-
the spin is here!
Nine years one hundred and fifty days to the DAY! THREE THOUSAND THREE HUNDRED PLUS DAYS!!!
9 YEARS! BREAK OUT THE ACAI BOWL!
On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -
On Wednesday September 21, 2016 took first tablet of Entroocell Focus.
Its been 316 days since 9/13/16 when I had my cortisone shot in my left shoulder.
Since the fall, upon further review, it was a trip on (3/4/2016) My
Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of ENTHUSIASM with fervor!
Enthusiasm
Day 2499 Daily questions for highly determined individuals
I know the difference between a reason and an excuse.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Why did you rate that statement with that number?
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