As of Thursday July 13, 2017 (On this day 7 years ago I bought a new car and George Steinbrenner passed away) ( day 23 of summer the twenty fourth longest amount of sunshine of the 365) I have now done 3563.09 workouts in the last 3425 days =1.0403( wow! 4 %! ) workouts per day 138.09 more workouts than days since February 23, 2008.

Week total for Sunday July 9 to Saturday July 15  465 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday July 9 to Saturday July 15, 2017. Thursday today, I did 75  minutes.Plan for this week is  Sunday thru Saturday- 75( did it),120(did it),120( did it ),75( did it),75 ( did it) 75= 540.I know its less than last week and I am working more hours. 

As of now, I have now done 465 minutes for the week of 7/9-15. As we got  nine straight weeks of doing over 420 minutes of hard cardio workouts!

Last nine weeks at a glance 

July 15 465 ++

July 8 575

July 1 427

June 24 423

June 17 668- VACATION WEEK

June 10 632

June 3 465

May 27 481

May 20 513 minutes 

This week July 9- July 15

Heading into Friday July 14

465  minutes 

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 

It will be a fresh topic on motivation. Self Discipline  Here it is-

 the spin is here!

https://youtu.be/9UVcCISRHAk

Nine years  one hundred and thirty five days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 300 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of ENTHUSIASM with fervor!

 Self Discipline

https://youtu.be/9UVcCISRHAk

Day 2481  Daily questions for highly determined individuals 

I am well aware that I am sitting on acres of diamonds when it comes to tapping my potential.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?