Friday, April 7, 2017

As of Thursday April 6, 2017( spring time day 18 ) I have now done 3452.60 workouts ln the last 3330 days =1.0368 + 122.60 days!

Week total for April 2-April 8 255minutes. Hurt my leg on Saturday March 25th 2017.
I am taking it slow. Saturday am pain not as bad - work load prohibited workout opportunity. Today I did 30 minutes as my lack sleep caught me and to avoid any more chance of aggravating my tender leg I cut the workout short.
Feeling much better. However, I am listening to my body more. Today was a good example.
 My goal over the next 52 weeks is to gain 1 hour a week so by years end of I will be a plus 52  hours. As of end of seventh week I am at  1 hours 24 minutes hours under.

Nine years forty four days to the DAY! THREE THOUSAND THREE HUNDRED AND SIXTY PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 205 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 
First order should arrive by 3/21 WHERE IS IT?
Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 


 Nothing is impossible

Day 2385 Daily questions for highly determined individuals 

My ability to communicate my message is exceptional.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

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