Monday, April 3, 2017

As of Monday April 3, 2017( spring time day 15 ) I have now done 3450.10 workouts ln the last 3327 days =1.0370 + 123.10 days!


Week total for April 2-April 8 105 minutes. Hurt my leg on Saturday March 25th 2017.
I am taking it slow. Saturday am pain not as bad - work load prohibited workout opportunity. Today I did 60 for the first since Friday March 24th 2017.

 My goal over the next 52 weeks is to gain 1 hour a week so by years end of I will be a plus 52  hours. As of end of seventh week I am at  1 hours 24 minutes hours under.

Nine years forty one days to the DAY! THREE THOUSAND THREE HUNDRED AND SIXTY PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 202   days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 
First order should arrive by 3/21 WHERE IS IT?
Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 


 Self talk:


Day 2382  Daily questions for highly determined individuals 

When  I set Goals that are important to me,I declare them publicly.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

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