The record stands as of Sunday July 24, 2016 Day 933 I have now done 3205 workouts in the last 3065 days. Eight years and one hundred fifty two days to the DAY! THREE THOUSAND PLUS DAYS!!!

Saturday  slept  from 11:30 pm to 5: 45 am  felt excellently better, had some challenges( slept in a house with power. Restarted Flexo plex and  stopped taking tea Wednesday 6/8  on 6/ . Day off got on the purple arc trainer at 7:20 am. Burned 2092 calories in the hour. High light of the workout? Burning 702 calories in the final 20 minutes.

 I got my 13 TH B 12 shot. July 20.

After picking up a pair of headphones to use on the radio show on I do, I've been inclined to get my money's worth. I enjoyed listening to some awesome sports talk.

Always trying anything that will naturally relieve joint pain- ordered a trial offer of Limbex today 7/19/2016 I believe unlike Supple, Omega XL AND Flexo Plex. This is Limbex that has all the ingredients of the other supplements plus more Boswellia Frankincense - I believe will do the trick and cut my pain in half at least. 

Felt extra ordinary👍 As my speed. Got my thirteenth Amanda  B12 shot July 20 Took Vita Pulse for the Sixty fifth day. Took my last Levothyroxine checked there was no refills at Stop & Shop pharm I am having my blood check today 6/29/16 ? Results came back and my thyroid is now at the proper level. As I resumed taking the Levothyroxine.

Felt extra ordinary👍 As my speed. Got my fifth B12 shot June 1st.

 I am also not hungry and do not feel I need to eat a lot+ my shoulder feels a lot better!

Vita Pulse  came in Thursday 5/19/2016 . ( per Pharmacist no reaction to Vita Pulse and thyroid med I will began  taking VP in the am 5/21/16 As I am excited to learn what the second generation of antioxidants can do for me! I am on my 63rd  day of taking Vita Pulse. I feel good. There are many components to my feeling good first, I increased  5/26/16 my levothyroxine 50 milligrams and I have been getting a B12 shot weekly. On  7/20 received my 13th  B 12 shot - I have been getting one a week since 4/27/16. However, I missed one week. 

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  thirty  fifth day since the fall, upon further review, it was a trip! (3/4/16)

Daily question for highly determined individuals  Day 2136 

In your opinion what is the most important component to a long relationship? Why?