Sunday, July 31, 2016

The record stands as of Saturday July 30 2016 Day 939 I have now done 3210 workouts in the last 3071 days. Eight years and one hundred fifty seven days to the DAY! THREE THOUSAND PLUS DAYS!!!

Friday slept  from 8:30 pm 3:45 am  felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 12 tablets  so far.( as of this moment 830 am Sunday July 31st) Saturday worked 10 hours. I got on the purple arc trainer at 3:45 pm pm Burned 1060 calories in the  half hour. Highlight of the workout? Burning 715 calories in the final 20 minutes.

Despite working most of the day I still did a half hour  of hard cardio!Again!

 I got my 14 TH B 12 shot. July 26


After picking up a pair of headphones to use on the radio show on I do, I've been inclined to get my money's worth. I enjoyed listening to some awesome sports talk.They got a little dinged up yesterday 7/26.

Always trying anything that will naturally relieve joint pain- ordered a trial offer of Limbex (came in on 7/26/2016) today 7/19/2016 I believe unlike Supple, Omega XL AND Flexo Plex. This is Limbex that has all the ingredients of the other supplements plus more Boswellia Frankincense - I believe will do the trick and cut my pain in half at least. 

Felt extra ordinary👍 As my speed. Got my thirteenth Amanda  B12 shot July 20 Took Vita Pulse for the Sixty ninth day. Took my last Levothyroxine checked there was no refills at Stop & Shop pharm I am having my blood check today 6/29/16 ? Picked up Another order of Levothyroxine -Will start the third month of 50 mg strength on Friday 7/29 

I do have a refill with this prescription. 

4/27 25mg 5/27, 6/27 7/27 all 50 mg

Results came back and my thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 9 tablets of Limbex.

Felt extra ordinary👍 As my speed. Got my fifth B12 shot June 1st.

 I am also not hungry and do not feel I need to eat a lot+ my shoulder feels a lot better!

Vita Pulse  came in Thursday 5/19/2016 . ( per Pharmacist no reaction to Vita Pulse and thyroid med I will began  taking VP in the am 5/21/16 As I am excited to learn what the second generation of antioxidants can do for me! I am on my 68th   day of taking Vita Pulse. I feel good. There are many components to my feeling good first, I increased  5/26/16 my levothyroxine 50 milligrams and I have been getting a B12 shot weekly. On  7/20 received my 13th  B 12 shot - I have been getting one a week since 4/27/16. However, I missed one week. 

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  forty one days since the fall, upon further review, it was a trip! (3/4/16)

Daily question for highly determined individuals  Day 2143


Who was your favorite teacher? Why?

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