Day 2038 As we blast out our- 99TH DOUBLE OF THIS MAGNIFICIENT JOURNEY! WHICH TOOK PLACE ON SATURDAY 9/21/13

Day 1133 daily questions for highly determined individuals

If I was to say to you you are the difference the difference is you what would that mean to you?



Hi Bryan, is okay if I do my show from 10-12 tonight. The only reason I am asking is because Damon who usually does his show in that time will not be here( he is on cruise). When I spoke to him last week he asked me to make sure his show was on automation. I think the 10-12 slot will be perfect coming off the broadcast of the football game. Please let me know if its okay. Thank you.He said "sure". My show aired at 10:25pm the football went deep into the night.

Day 1131 daily questions for highly determined individuals

Of the the two, which do you struggle with more fear of rejection or rejection? Do you take rejection to be personal? Why?

Day 1130 daily questions for highly determined individuals
Of these two statements which one represents your attitude better?
I wish things were easier then I would do and accomplish so much more.
I wish I were better at this ___ then I would accomplish so much more.


WNHU 88.7 FM or www.wnhu.net Show time 8-10 PM on Friday Night.The show is called the Friday Night Sports Scene my name is John Spinato the spindoctor,
The number to call in is 203 479 8807 my phone number and direct text to me is 203 812 8231. Texting before you call is a good idea because I do everything myself( host, produce,run the board and answer the phone.Thanks again


As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.




Workout # 2137
I was
totally satisfied and felt awesome. So today, Day 2038   I set a goal of burning 4200 in 120 minutes and then burned 4126 in120 minutes.I pushed real hard to hit 4200 I just was unable to get there .Still, Awesome.I had on 3 heavy layers( long sleeves) no fans were running.

The humidity is going off.  Current dew point is......53 again. Who cares about the dew point as we got down to 40 degrees. Awesome day, we will, make it an awesome day.
52 pullups
350 old style very very steep wow!
370 very medium depth
570 crunches incline
620 crunches
740 more crunches
5 minutes of plank 3 ways
52 Ab machine
I did more than normal as the sleep did wonders for me.

practiced a lot of tai chi Tia Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-  9/24 Tuesday, 7:15. Weight: 179