Wednesday, September 4, 2013

Day 2021 As we do a double prior to the daily toil!

Top sports stories from September 3RD 2013
Rangers take back 1ST 
Yanks with an improbable comeback stay 2 1/2 out of WC in the AL, Jeter moves to 9th place on the all time hits list.He now has 3,315.


It was Gertrude Stein who said, "The thing that differentiates man from animals is money."How much do you agree or disagree with Gertrude?

 Day 2020 oh yeah! I feel awesome, 2 new pillows?
Last night, on the Friday Night Sports Scene we had on  a  special guest, the Division II college football coach of the year, the UNH head football coach Pete Rossomondo. The TFNS can be heard from 8-10 PM on Friday nights on WNHU West Haven 88.7 FM and  www.wnhu.net.


Top sports stories from Labor Day 2013
Federer ousted in US Open by a player he was 10 and 0 agaainst
Florida State flexes its muscles as they rout Pitt 41-13
A's Rangers now tied for first in AL West
Yanks 2 1/2 games out of WC after 9-1 win over Chisox.


FSU rout Pitt 41-13 A's Rangers now tied for first in AL West Yanks 2 1/2 games out of WC after 9-1 win over Chisox.

Day 1115 daily questions for highly determined individuals

So you have a keen desire to meet "this girl or guy" what would have to happen in order for you to have a white hot desire to meet this "this girl or guy" ?

In the business or hobby that which you wish to excel in, do you have keen  desire or a white hot desire to find a mentor in that field you wish to excel in?

Who do you think is the mentor of your mentor?

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
On Day 2021 we did our 96TH double and got on the machine at 348 am burned 4196 in 120 minutes.
Today is workout # 2117
I was
totally satisfied and felt awesome.


The humidity is off.  Current dew point is...58. Awesome day, we will, make it an awesome day.
32 pullups
120 old style very very steep wow!
000 very medium depth
000 crunches incline
000 crunches
000 more crunches
2 minutes of plank 3 ways
31 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-9/4 Wednesday,today. Weight: 179

No comments:

Post a Comment