Day 2024 We do our 97TH double prior to walking the dog and going to work

Day 1119 daily questions for highly determined individuals

So you are clear today on what needs to be done?
So you are clear today on what you want to get done?
So you are clear today on what should get done?
So you are clear today on what will get done?
So you are clear today on what you hope will be done?
Needs to,want to,should,will and hope. Which will be the clearer definition of what shall actually happen today?


Day 1118 daily questions for highly determined individuals

Take a deep breath.
Close your eyes.
What do you see?
How does that make you feel?
Why did you chose to see that?

Tonight is the night of the radio show. I need to prep more. I have been prepping all week by noting the days top sports stories. I have a wonderful article to read fan a New York Giant fan of 50 years.Talk a little tennis. Super Bowl predictions and more.

Day 1117 daily questions for highly determined individuals

Who have you "hitched your lil red wagon to"?
What have you "hitched your lil red wagon to"?

Why have you "hitched your lil red wagon" to that entity?

Top sports stories from Labor Day 2013
Federer ousted in US Open by a player he was 10 and 0 agaainst
Florida State flexes its muscles as they rout Pitt 41-13
A's Rangers now tied for first in AL West
Yanks 2 1/2 games out of WC after 9-1 win over Chisox.


Top sports stories from September 3RD 2013
Rangers take back 1ST
Yanks with an improbable comeback stay 2 1/2 out of WC in the AL, Jeter moves to 9th place on the all time hits list.He now has 3,315.

Top sports stories from September 4TH 2013
Big popi get 2k hit as sox bomb Tigers 20-4
Pirates break string of 20 years of non 500 or better
A's Rangers tied again
Geno Smith will start for Jets at QB vs Tampa on Sunday

Top sports stories from September 5TH 2013
Broncos destroy Ravens as Peyton throws 7 TD passes in NFL's season opener
Yanks lose a gut wrencher 9-8 in 10 inning
Defending champ Andy Murray ousted from US Open



It was Gertrude Stein who said, "The thing that differentiates man from animals is money."How much do you agree or disagree with Gertrude?

Day 2020 oh yeah! I feel awesome, 2 new pillows?


Last night, on the Friday Night Sports Scene we had  a great texting banter going, as the questions and comments poured in.football coach of the year. The TFNS can be heard from 8-10 PM on Friday nights on WNHU West Haven 88.7 FM and  www.wnhu.net.




Day 1115 daily questions for highly determined individuals

So you have a keen desire to meet "this girl or guy" what would have to happen in order for you to have a white hot desire to meet this "this girl or guy" ?

In the business or hobby that which you wish to excel in, do you have keen  desire or a white hot desire to find a mentor in that field you wish to excel in?

Who do you think is the mentor of your mentor?

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in 120 minutes.
Today is workout # 2121
I was
totally satisfied and felt awesome.That was an (incredible battle) actually it was not that tough on Day 2024 the toil soaked my shirt with sweat. In addition, to the humongous workout.However the hour and 4 minute walk immediately after the work out was a bit of a challenge. Now it is off to work as I have a chance to sub in.


The humidity is off.  Current dew point is...48. Awesome day, we will, make it an awesome day.
52 pullups
220 old style very very steep wow!
320 very medium depth
430 crunches incline
500 crunches
550 more crunches
5 minutes of plank 3 ways
51 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class- postponed at teacher request 9/4 Wednesday,today. Weight: 178