WNHU 88.7 FM or www.wnhu.net Show time 8-10 PM on Friday Night.The show is called the Friday Night Sports Scene my name is John Spinato the spindoctor,
The number to call in is 203 479 8807 my phone number and direct text to me is 203 812 8231. Texting before you call is a good idea because I do everything myself( host, produce,run the board and answer the phone.Thanks again.
Last night's show was off the charts as we had a lot of listeners that had some great texts.
Day 1126 daily questions for highly determined individuals
Does our value to others equal their appreciation of us?
Day 1125 Daily questions for highly determined individuals
In your own words, describe an emotional gut check?
Day 1124 Daily questions for highly determined individuals
The mere fact that you have taken the time to find how to get better means?
Day 1123 Daily questions for highly determined individuals
Do you eat to live or do you live to eat?
What was your first answer?
Day 1121 Daily questions for highly determined individuals
How honest are you with yourself?
When comes to _____ I have delusions of grandeur and visions of incompetence.
Day 1120 daily questions for highly determined individuals
How much of you will you put into today?
How of the best of you will you put into today?
Day 1119 daily questions for highly determined individuals
So you are clear today on what needs to be done?
So you are clear today on what you want to get done?
So you are clear today on what should get done?
So you are clear today on what will get done?
So you are clear today on what you hope will be done?
Needs to,want to,should,will and hope. Which will be the clearer definition of what shall actually happen today?
Day 1118 daily questions for highly determined individuals
Take a deep breath.
Close your eyes.
What do you see?
How does that make you feel?
Why did you chose to see that?
Tonight is the night of the radio show. I need to prep more. I have been prepping all week by noting the days top sports stories. I have a wonderful article to read fan a New York Giant fan of 50 years.Talk a little tennis. Super Bowl predictions and more.
Day 1117 daily questions for highly determined individuals
Who have you "hitched your lil red wagon to"?
What have you "hitched your lil red wagon to"?
Why have you "hitched your lil red wagon" to that entity?
Top sports stories from Labor Day 2013
Federer ousted in US Open by a player he was 10 and 0 agaainst
Florida State flexes its muscles as they rout Pitt 41-13
A's Rangers now tied for first in AL West
Yanks 2 1/2 games out of WC after 9-1 win over Chisox.
Top sports stories from September 3RD 2013
Rangers take back 1ST
Yanks with an improbable comeback stay 2 1/2 out of WC in the AL, Jeter moves to 9th place on the all time hits list.He now has 3,315.
Top sports stories from September 4TH 2013
Big popi get 2k hit as sox bomb Tigers 20-4
Pirates break string of 20 years of non 500 or better
A's Rangers tied again
Geno Smith will start for Jets at QB vs Tampa on Sunday
Top sports stories from September 5TH 2013
Broncos destroy Ravens as Peyton throws 7 TD passes in NFL's season opener
Yanks lose a gut wrencher 9-8 in 10 inning
Defending champ Andy Murray ousted from US Open
It was Gertrude Stein who said, "The thing that differentiates man from animals is money."How much do you agree or disagree with Gertrude?
Day 2020 oh yeah! I feel awesome, 2 new pillows?
Last night, on the Friday Night Sports Scene we had a great texting banter going, as the questions and comments poured in.football coach of the year. The TFNS can be heard from 8-10 PM on Friday nights on WNHU West Haven 88.7 FM and www.wnhu.net.
The past three days need to be highlighted: Sept 6-8.
MLB- Wild card race in AL remained pretty much the same as both Tampa and Yanks lost series.
College football- UNH LOSES OPENER,MICH BEATS ND,OREGON CRUSHES OPPONENT AGAIN
NFL- JETS & PATS WIN; G'S LOOK UGLY DEFEAT.
Now that the NFL week 1 has concluded with The Eagles flying over the Redskins and the Texans over Chargers.
We find that of the 16 teams that won 8 were from the AFC and 8 were from the NFC. Surprisingly the AFC North suffered 4 losses.
In MLB the Yanks lost to the O's as CC was no match for Tillman.how
Then on Tuesday night the Yanks came back despite a shaky outing by Nova to out score the Orioles 6 to 1 over the last 4 innings and win 7-5
All aboard for tonight's show! The lead has got be the UNH football game in which they had trouble with a tough West Chester team. A good dose of the NFL round up, MORE COLLEGE FOOTBALL and more on our locals. Then MLB. Some talk about the fight Mayweather and Alvarez.And your calls and texts.
So you have a keen desire to meet "this girl or guy" what would have to happen in order for you to have a white hot desire to meet this "this girl or guy" ?
In the business or hobby that which you wish to excel in, do you have keen desire or a white hot desire to find a mentor in that field you wish to excel in?
Who do you think is the mentor of your mentor?
As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double burned 4228 in120 minutes.
Today is workout # 2128
I was
totally satisfied and felt awesome after I got up at 8 25 am.Walked the dog. The dog and I got loosened up!
So today, Day 2031 I set a goal of burning 2200 in 60 and then burned 2141 in 60 minutes.I pushed real hard to hit 2200! Awesome.I had on 3 heavy layers Whoa, it was beautiful as the dew point has dropped to 53.
The humidity is going off. Current dew point is......53 again. Awesome day, we will, make it an awesome day.
50pullups
220 old style very very steep wow!
270 very medium depth
370 crunches incline
420 crunches
500 more crunches
5 minutes of plank 3 ways
32 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class- 9/18 Wednesday,today. Weight: 183
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