Day 2016 Special people do special things on special days

Day 1111 daily questions for highly determined individuals

I am sure you are enthusiastic, what is your favorite way to show your enthusiasm?


Day 1110 daily questions for highly determined individuals

How does a person be intense while not being tense?

Day 1109 daily questions for highly determined individuals

Someone challenged you a long time ago to do something truly special with your life. Do you remember what it was that you decided to do that was truly special? Do you remember who it was that issued that challenge? Are you still working on that challenge?

Day 1108 daily questions for highly determined individuals

What your description of a perfect day?
What is your description of how you see today turning out?
How much of a difference is there between the two descriptions?


Day 1107 daily questions for highly determined individuals

What was your favorite moment in American history?
What did you get out of that moment?
What made it your favorite?


Day 1106 daily questions for highly determined individuals

Would you rather be a great teacher or a great learner?
Why would you rather be a great teacher than learner?
Why would you rather be a great learner than teacher?


Day 1105 daily questions for highly determined individuals

On a scale of one to 10 with 10 being the highest rate this statement.
My destiny will be determined by me.
Why did you give that statement that rating?


Last night, on the Friday Night Sports Scene we had on  a  special guest, the Division II college football coach of the year, the UNH head football coach Pete Rossomondo. The TFNS can be heard from 8-10 PM on Friday nights on WNHU West Haven 88.7 FM and  www.wnhu.net.


Day 1104 daily questions for highly determined individuals

Do you feel a vast majority of the negativity people have comes from fear? Or is it something else? Do you feel people are positive and upbeat because they are not afraid? Or is it something else?



Its a great call in sports talk radio show TONIGHT and every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.See ya tonight!

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Today is workout # 2101

Burned 4207 in 120 minutes on  Day 2004 as we did or 94TH double with no fan and a hood.

Yesterday, at the daily toil I worked hard then, got whacked in the head by a falling door. Doc said no concussion. I took the rest of the day off with pay.I walked our dog and did Tai Qui. I noticed soreness but I feel better know. Friday I get checked again for planned discharge.

Workout # 2110
Burned 2648( machine broken?) in 60 Not sure, I was really moving my legs. on day 2016 .
I asked myself to rate my expectation on the level of appreciation of the workout. I would say the level going in was about a 7. However, coming out it was and is a 9.


The humidity is high.  Current dew point is...67. Awesome day, we will, make it an awesome day.
50 pullups
180 old style very very steep wow!
240 very medium depth
270 crunches incline
330 crunches
400 more crunches
5 minutes of plank 3 ways
51 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class-9/4 Wednesday.