Day 2010 A workout work day with a planned early departure

 Day 1105 daily questions for highly determined individuals

On a scale of one to 10 with 10 being the highest rate this statement.
My destiny will be determined by me.
Why did you give that statement that rating?


Last night, on the Friday Night Sports Scene we had on  a  special guest, the Division II college football coach of the year, the UNH head football coach Pete Rossomondo. The TFNS can be heard from 8-10 PM on Friday nights on WNHU West Haven 88.7 FM and  www.wnhu.net.


Day 1104 daily questions for highly determined individuals

Do you feel a vast majority of the negativity people have comes from fear? Or is it something else? Do you feel people are positive and upbeat because they are not afraid? Or is it something else?


We have a great sports talk show planned for Friday. The 2012 coach of the the year in Division II football will joining us to the discuss the upcoming season!Turn us on to hear University of New Haven Head coach Peter Rossomondo.
As anticipated we had a fabulous chat with coach prior to the start of the season.


Its a great call in sports talk radio show TONIGHT and every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.See ya tonight!

As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Today is workout # 2101

Burned 4207 in 120 minutes on  Day 2004 as we did or 94 double with no fan and a hood.
Workout # 2104
Burned 2164 in 60 on day 2010 .
I asked myself to rate my expectation on the level of appreciation of the workout. I would say the level going in was about a 7. However, coming out it was and is a 9.


What a battle, as I was mightily challenged.  The humidity has gone up a tad  the current dew point is...58 Awesome day
50 pullups
250 old style very very steep wow!
300 very medium depth
330 crunches incline
410 crunches
500 more crunches
5 minutes of plank 3 ways
51 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class- tomorrow, Wednesday August 28th. 180. I went 16 hours without food or drink. Sat 9pm to  Sunday 3 pm day 2004.