Tune in tonight, to the Friday Night Sports Scene as it with have on as a special guest the Division II college football coach of the year, the UNH head football coach Pete Rossomondo. The TFNS can be heard from 8-10 PM on Friday nights on WNHU West Haven 88.7 FM and www.wnhu.net.
Day 1104 daily questions for highly determined individuals
Do you feel a vast majority of the negativity people have comes from fear? Or is it something else? Do you feel people are positive and upbeat because they are not afraid? Or is it something else?
We have a great sports talk show planned for Friday. The 2012 coach of the the year in Division II football will joining us to the discuss the upcoming season!Turn us on to hear University of New Haven Head coach Peter Rossomondo.
Its a great call in sports talk radio show TONIGHT and every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.See ya tonight!
As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Today is workout # 2101
Burned 4207 in 120 minutes on Day 2004 as we did or 94 double with no fan and a hood.
Workout # 2103
Burned 2103 ( ironic) in 60 on day 2009 .
I asked myself to rate my expectation on the level of appreciation of the workout. I would say the level going in was about a 7. However, coming out it was and is a 9.
The daily toil yesterday was worth noting, apps,doors,cabinets,counter tops, muriatic acid but ..... it is another beautiful day so let us leave it at that.
What a battle, as I was mightily challenged. The humidity has gone up a tad the current dew point is...68 plan for heat.Today the humidty is expected to drop hourly.
50 pullups
250 old style very very steep wow!
300 very medium depth
330 crunches incline
410 crunches
500 more crunches
5 minutes of plank 3 ways
51 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.
Tai Chi class awesome! Next class- tomorrow, Wednesday August 28th. 180. I went 16 hours without food or drink. Sat 9pm to Sunday 3 pm day 2004.
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