The record stands as of Wednesday September 21, 2016 Day 993 I have now done 3261 workouts in the last 3123 days. Eight years and Two hundred ten days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Tuesday slept 10:30 pm  to 7:45 am  felt excellently better, had some leg cramps ( slept in a house with power. Started taking Limbex  have taken 170 tablets  so far.( as of this  Wednesday @ 10:49 am )

Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by  Doc not to workout til Wednesday.

Got on the purple arc trainer at 9 am burned 2269 calories in the 60 minutes. Highlight of the workout? Burning 780 calories in the final 20 

minutes.

Despite working out a little over  13 1/2  hours  ago I finished the hard cardio with a tremendous burst of energy. My goal was first to hit 2250 when I realized  that was in sight the next thought was 2280. As a result the momentum was not quite strong enough to get there but,  I beat my last workout number by 33 calories.  The numbers don't matter, it is  the symbolic value of knowing that at that moment you were better today than you were yesterday which is a big reason why I workout everyday!

Exactly 186 hours  and fifteen minutes of receiving the cortisone shotgun my left shoulder. 

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I love the first thing in the am workouts!!!

On  Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 60 tablets - on Wednesday September 21 2016

Took my first tablet of Nootrocell felt different,  a little sharper as I did a great workout and was very conversational while doing it! 

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 168 tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Two Hundred  and two days since the fall, upon further review, it was a trip! (3/4/16)

Please soak in some motivation! On this chat on motivation that talks 

about : self improvement 

https://youtu.be/9km993MlUa0

Day 2198 Daily question for highly determined individuals

My head is usually clear and thoughts flow with my words. 

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

The record stands as of Tuesday September 20, 2016 Day 992 I have now done 3260 workouts in the last 3122 days. Eight years and Two hundred nine days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Monday  slept 8:15pm to 3:45 am  felt excellently better, had some leg cramps ( slept in a house with power. Started taking Limbex  have taken 168 tablets  so far.( as of this  Wednesday @ 3:25 am )

Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by  Doc not to workout til Wednesday.

Got on the purple arc trainer at 5:50 pm burned 2236 calories in the 60 minutes. Highlight of the workout? Burning 773 calories in the final 20 

minutes.

Despite working almost 10 hours I finished the hard cardio with a tremendous burst of energy. My goal was first to hit 2200 when I realized  that was in sight the next thought was 2222. As a result the momentum was strong enough to get a 2236 calorie burn in the hour. The numbers don't matter, it is  the symbolic value of knowing that at that moment you were better today than you were yesterday which is a big reason why I workout everyday!

Felt great after less than 168 hours of receiving cortisone shot.

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I love the first thing in the am workouts!!!

On  Tuesday 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 60 tablets - on Wednesday September 21 2016

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 168 tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Two Hundred  and one days since the fall, upon further review, it was a trip! (3/4/16)

Please soak in some motivation! On this chat on motivation that talks 

about : self improvement 

https://youtu.be/9km993MlUa0

Day 2197 Daily question for highly determined individuals

I consider myself an very determined person.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

The record stands as of Monday September 19, 2016 Day 990 I have now done 3258 workouts in the last 3121 days. Eight years and Two hundred eight days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Sunday  slept 8:15pm to 3:45 am  felt excellently better, had some ( slept in a house with power. Started taking Limbex  have taken 165 tablets  so far.( as of this  Monday @ 8:20 pm )

Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by  Doc not to workout til Wednesday.

Got on the purple arc trainer at 4 pm burned  2119  calories in the 60 minutes. Highlight of the workout? Burning 717 calories in the final 20 

minutes.

Despite working almost 10 hours.

Felt great after less than 144  hours of receiving cortisone shot.

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I love the first thing in the am workouts!!!

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 165 tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Two Hundred  and days since the fall, upon further review, it was a trip! (3/4/16)

Please soak in some motivation! On this chat on motivation that talks 

about : self improvement 

https://youtu.be/9km993MlUa0

Day 2196  Daily question for highly determined individuals

I consider myself an assertive person.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

The record stands as of Sunday September 18, 2016 Day 989 I have now done 3257 workouts in the last 3120 days. Eight years and Two hundred seven days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Saturday slept 12:30 am to 8:45 am felt excellently better, had some challenges cramping legs ( slept in a house with power. Started taking Limbex  have taken 161 tablets so far.( as of this  Sunday @11:47 am )

Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by  Doc not to workout til Wednesday.

Got on the purple arc trainer at 11:45 am burned  4236 calories in the 120 minutes. Highlight of the workout? Burning 2134 calories in the final 60 minutes.

I needed that 2 hour hard cardio today. It was an excellent feeling to hit my goal of burning 4221 calories in the  two hours. Today, Sunday September 18 I plan on doing a 2 hour workout. I tried to do a plank exercise for the first time in a while I did it until my shoulder started to hurt.

Felt great after less than 120 hours of receiving cortisone shot.

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I love the first thing in the am workouts!!!

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 161 tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and ninety nine days since the fall, upon further review, it was a trip! (3/4/16)

Please soak in some motivation! On this chat on motivation that talks 

about : self improvement 

https://youtu.be/9km993MlUa0

Day 2195 Daily question for highly determined individuals

My goal in life is to help as many people get what they truly want.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

The record stands as of Saturday September 17, 2016 Day 988 I have now done 3256 workouts in the last 3119 days. Eight years and Two hundred six days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Friday slept 7:15 pm  to 3:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 161 tablets so far.( as of this  Sunday @11:47 am )

Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by  Doc not to workout til Wednesday.

Got on the purple arc trainer at 2:10 pm  burned 2180 calories in 60 minutes. Highlight of the workout? Burning 118 calories in the final 3 minutes.

Over first 57 minutes of the 60 minutes  of the workout I burned 2062  which is 36.18  of calories burned per minute. In the final 3 minutes I burned  39.33 and in the entire workout I burned 36.33 calories per minute! It was an excellent feeling to hit my goal of burning 2180 calories in the hour. Today, Sunday September 18 I plan on doing a 2 hour workout. For some reason last night I had cramps in my legs. My plan is loosen up my legs as much as possible for a better night's sleep tonight.

Felt great after less than 96 hours of receiving cortisone shot.

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I love the first thing in the am workouts!!!

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 161 tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and ninety eight  days since the fall, upon further review, it was a trip! (3/4/16)

Please soak in some motivation! On this chat on motivation that talks 

about : self improvement 

https://youtu.be/9km993MlUa0

Day 2194  Daily question for highly determined individuals

I define greed as not being satisfied with what we have and doing anything  both morally and immoral to get it.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

The record stands as of Friday September 16, 2016 Day 987 I have now done 3255 workouts in the last 3118 days. Eight years and Two hundred five days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Thursday  slept 8:15 pm  to 3:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 156 tablets so far.( as of this  Friday @5:55 pm )

Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by  Doc not to workout til Wednesday.

Got on the purple arc trainer at 3:10 pm burned 2141 calories in 60 minutes. Highlight of the workout? Burning 731  calories in the final 20 minutes. Felt great after less than 72 hours of receiving cortisone shot.

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I love the first thing in the am workouts!!!

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 156 tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and ninety seven days since the fall, upon further review, it was a trip! (3/4/16)

Please soak in some motivation! On this chat on motivation that talks 

about : self improvement 

https://youtu.be/9km993MlUa0

Day 2193  Daily question for highly determined individuals

I am great at  giving compliments.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

The record stands as of Thursday September 15, 2016 Day 986 I have now done 3254 workouts in the last 3117 days. Eight years and Two hundred four days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Wednesday   slept 10pm to 3:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 153 tablets so far.( as of this  Thursday 4:32 pm)

Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by  Doc not to workout til Wednesday.

Got on the purple arc trainer at 3 pm  burned 2165 calories in 60 minutes. Highlight of the workout? Burning 741  calories in the final 20 minutes. Felt great after less than 48 hours of receiving cortisone shot.

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I love the first thing in the am workouts!!!

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 153 tablets of Limbex. 1 bottle down! Working on second bottle. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and ninety six   days since the fall, upon further review, it was a trip! (3/4/16)

Please soak in some motivation! On this chat on motivation that talks 

about : self improvement 

https://youtu.be/9km993MlUa0

Day 2192  Daily question for highly determined individuals

I work hard every day to better mentally, physically socially and spiritually. 

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?