Wednesday, March 22, 2017

As of Wednesday March 22, 2017( spring time day 3 ) I have now done 3445 3/4 workouts in the last 3315 days, 3445 3/4 /3315 =1.0394 + 130 3/4 days!

 I got on the purple arc trainer and burned 3301 calories, during 90 minutes 37.6777 calorie burn per minute. Highlight of the workout ? 

Burning 193 calories in the final 5 minutes. 38.60  calorie burn per minute 
Week total for March 19- March 25 = 422 minutes.   Need  58 to hit the  target of 480.

 My goal over the next 52 weeks is to gain 1 hour a week so by years end I will be a plus 52  hours. As of end of fifth  week I am at  4 hours over.

Nine years twenty seven days to the DAY! THREE THOUSAND THREE HUNDRED AND SIXTY PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 190 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 
First order should arrive by 3/21 WHERE IS IT?
Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Feeling good!
Day 2370 Daily questions for a highly determined individuals 

I love the activities that my loved ones enjoy as much as I love them.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

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