I got on the purple arc trainer and burned 4,450 calories, during 120 minutes 37.0833 calorie burn per minute. Highlight of the workout ?
Burning 2255 calories in the final 60 minutes. 37.5833 calorie burn per minute
Week total for March 19- March 25 = 210 minutes. Need 270 to hit the target of 480.
My goal over the next 52 weeks is to gain 1 hour a week so by years end I will be a plus 52 hours. As of end of fifth week I am at 4 hours over.
(Sunday February 26,2017 I did a reading at church http://www.usccb.org/bible/readings/022617.cfm
Perhaps,my final reading for awhile at the church.)
Nine years twenty five days to the DAY! THREE THOUSAND THREE HUNDRED AND SIXTY PLUS DAYS!!!
9 YEARS! BREAK OUT THE ACAI BOWL!
On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -
On Wednesday September 21, 2016 took first tablet of Entroocell Focus.
Its been 188 days since 9/13/16 when I had my cortisone shot in my left shoulder.
Then, I ordered Procosamine from Usana
First order should arrive by 3/21 WHERE IS IT?
Came in on Thursday 3/16/17
Since the fall, upon further review, it was a trip on (3/4/2016)
Please soak in some motivation! On this chat on motivation that talks about
Feeling good!
Day 2367 Daily questions for a highly determined individuals
I have given myself a pep talk for the last 11 days of the month.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Why did you rate that statement with that number?
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