Tuesday, October 25, 2016

The record stands as of Tuesday October 25, 2016 Day 1027 I have now done 3296 workouts in the last 3158 days. Eight years and Two hundred forty five days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Monday slept 7:45 pm to 3:45 am felt excellently better,  no leg cramp ( slept in a house with power. Started taking Limbex  have taken 272 tablets so far.( as of this Tuesday 8:19 pm ) 


Got  on the purple arc trainer( the machine that offers less resistance) after 8 hours and 20 minutes of work I burned 2210 calories in the 60 minutes. Highlight of the workout? Burning 768 calories in the final 20 minutes. Had  good amount of  energy.


It is very interesting to notice that after I take the afternoon tablets that I get a second wind  and have a large amount of energy. Was  so psyched to beat Monday's number!  
I was  psyched  enough!

Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by  Doc not to workout til Wednesday.

Slept good ! 


Also,  parlaying the taking of  73 Nootrocell tablets as of Monday 10/25/16 8:22 pm

On Tuesday the 18 th I opened the second bottle of Nootrocell Focus.

****Nootrocell Focus 4 bottles arrived  Saturday October 22, 2016 same day the Cubs won the pennant for the first time in 71 years.****😇

Received only one bottle despite the fact that I ordered and paid for 5 bottles. Waiting for them to confirm that they will send the right amount of bottles.still waiting!!
According to a voice message I received from Athena at Nootrocell the 4 bottles were shipped yesterday ( 10/17/16) and will be arriving within 5 to 7 business days.
Yesterday  10/5/16 ordered 5 month supply.
I felt amazingly sharp and clear in my thinking and movements. The feeling is difficult to explain but it's definitely making a difference. My desire and ability to focus and solve challenges has improved. 


About  972 hours ( 10/25/16 )hours of receiving the cortisone shot in my left shoulder. 

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I  absolutely love the first thing in the am workouts!!!!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - on Wednesday September 21, 2016
Took my first tablet of Nootrocell felt different,  a little sharper as I did a great workout and was very conversational while doing it! 

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we  were attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people  who did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.
I have taken 265 tablets of Limbex. 2 bottles  down! Working on third bottle. I am not truly getting a reading on the effective of the Limbex because I had the cortisone shot on September 13, 2016. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Two Hundred  and thirty four days since the fall, upon further review, it was a trip! (3/4/".16)


Please soak in some motivation! On this chat on motivation that talks 
 
Understanding 
 
Day 2229 Daily question for highly determined individuals

A big part of being humble is to accept both criticize and praise evenly.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

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