Monday, October 10, 2016

The record stands as of Monday October 10, 2016 Day 1012 I have now done 3280 workouts in the last 3143 days. Eight years and Two hundred thirty days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Sunday slept 10 pm to 3:45 am felt excellently better,  no leg cramp ( slept in a house with power. Started taking Limbex  have taken 225  tablets so far.( as of this  Monday 5:02 pm  )


Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by  Doc not to workout til Wednesday.

Got  on the purple arc trainer at 2:20 pm burned  2247 calories in the 60 minutes. Highlight of the workout? Burning 802 calories in the last 20 minutes. Had  a tremendous amount of energy. Worked seven and a half hours. Was psyched to beat Yesterday's number! Went from 1445 to 2247 I was flying! 
Not psyched enough!
Slept good ! 


Also,  parlaying the taking of  44 Nootrocell tablets as of Monday 10/10/16 5:06 pm
Yesterday  10/5/16 ordered 5 month supply.
I felt amazingly sharp and clear in my thinking and movements. The feeling is difficult to explain but it's definitely making a difference. My desire and ability to focus and solve challenges has improved. 


About  598  hours ( 5:08 pm  ) hours of receiving the cortisone shot in my left shoulder. 

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I love the first thing in the am workouts!!!!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 60 tablets - on Wednesday September 21, 2016
Took my first tablet of Nootrocell felt different,  a little sharper as I did a great workout and was very conversational while doing it! 

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.
I have taken 225  tablets of Limbex. 2 bottles  down! Working on third bottle. I am not truly getting a reading on the effective of the Limbex because I had the cortisone shot on September 13, 2016. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Two Hundred  and nineteen days since the fall, upon further review, it was a trip! (3/4/16)


Please soak in some motivation! On this chat on motivation that talks 

Kings 2 5:14-17
 


Day 2216 Daily question for highly determined individuals

My belief in myself never wavers.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

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