Friday, October 14, 2016

The record stands as of Friday October 14, 2016 Day 1016 I have now done 3284 workouts in the last 3147 days. Eight years and Two hundred thirty four days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Thursday slept 9:30 pm to 3:45 am felt excellently better,  no leg cramp ( slept in a house with power. Started taking Limbex  have taken 238 tablets so far.( as of this Wednesday 12:33 pm  )


Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by  Doc not to workout til Wednesday.

Got  on the purple arc trainer at 4:35 pm burned  2184 calories in the 60 minutes. Highlight of the workout? Burning 768 calories in the last 20 minutes. Had  a tremendous amount of energy. Worked nine and a half hours . Was psyched to beat Yesterday's number!  Scratched clawed for every calorie I burned!
I was  psyched  enough!
Slept good ! 


Also,  parlaying the taking of  52 Nootrocell tablets as of Thursday 10/14/16 6:31 pm 
Received only one bottle despite the fact that I ordered and paid for 5 bottles. Waiting for them to confirm that they will send the right amount of bottles.
Yesterday  10/5/16 ordered 5 month supply.
I felt amazingly sharp and clear in my thinking and movements. The feeling is difficult to explain but it's definitely making a difference. My desire and ability to focus and solve challenges has improved. 


About  694  hours ( 8:33 pm ) hours of receiving the cortisone shot in my left shoulder. 

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I love the first thing in the am workouts!!!!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 60 tablets - on Wednesday September 21, 2016
Took my first tablet of Nootrocell felt different,  a little sharper as I did a great workout and was very conversational while doing it! 

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we  were attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people  who did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.
I have taken 238  tablets of Limbex. 2 bottles  down! Working on third bottle. I am not truly getting a reading on the effective of the Limbex because I had the cortisone shot on September 13, 2016. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Two Hundred  and twenty three   days since the fall, upon further review, it was a trip! (3/4/16)


Please soak in some motivation! On this chat on motivation that talks 

Kings 2 5:14-17 unshakable faith.
 


Day 2220 Daily question for highly determined individuals

Today I did everything I could to improve myself in four vital categories 
Mentally
Physically
Socially
Spiritually

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
















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