On Thursday December 14, 2017 After a solid 9 hours of sleep I blasted out 130 minutes of hard cardiovascular workout I felt excellent for the first time in days!
Friday December 1, 2017 steps 13,851 miles 5.3
Saturday December 2, 2017 steps 12,453 miles 4.9
Sunday December 3, 2017 steps 23,192 8.9 miles
Monday December 4, 2017 steps 12,101 4.8 miles
Tuesday December 5, 2017 steps as of 2:37 pm not including 105 minutes of hard cardiovascular workout; 6,675 miles 2.8
Wednesday December 6, 2017 steps 14,543 miles 5.9
Thursday December 7, 2017 steps 21,449 miles 8.6
Friday December 8, 2017 steps 13,951 miles 5.6
Saturday December 9, 2017 steps 12,903 miles 5.1
Sunday December 10, 2017 steps 13,005 miles 5.3
Monday December 11, 2017 steps as of 7:07 pm 12,416
Miles 5
Tuesday December 12,2017 steps
14,426 miles 5.4 before trip to Da gaw den
Wednesday December 13, 2017 steps 13,218 miles 5.3
Thursday December 14, 2017 steps 12,268 miles 4.3
Got more and more awake as the day progressed.
The 420 streak ended at 16
Interesting on May 20 when I decided to see if I could hit the 1.04 mark
I was at 1.0348 on July 11 I hit 1.0411 my spill has set me back as I climb to get back to 1.04 When I fell I was at 1.0425!! Oh Man A great challenge that has me psyched to beat 1.0425! In order to hit 1.0425 I need to be at 500 minutes a week for the next 12 1/4 weeks
On December 14 2017 I climbed back to 1.039058 as for the last 2 days I have done 130 minutes.
The thirty weeks up to date total
Week December 16 ( Vacation week) 590 ( Sun+Mon 120,Tues 90, Wed + Thu 130) minutes
As of now, I need 250 more to hit goal of 840.
The plan to hit 840 needed to be adjusted as of Tuesday as I only did 90 minutes. When I do 260 more in the next 2 days - I will be at 1.039690
I will have done 590+260 = 850 minutes for the week.
December 9 425 minutes I came up short but that was my intention ( after 8 consecutive weeks I missed) my knee felt a little weak I feel much better from it. With snow in the forecast for today and vacation set to start after 1 pm I will decide if I may drop in another workout prior to the end of the week.
December 2 505 minutes beat 480 by doing 105x3= 315 ( hit 320)in first 3 days, RIGHT!
November 25 480 minutes goal is to hit 470 minutes beat last week again!
November 18 465 minutes- beat last week!
At end of day on Saturday November 18 was at 1.037286
Started week at 1.0372 after Sunday November 12 workout
November 11 455 minutes beat last week by 15 minutes and gained 35 minutes on the week. Went up from 1.0369 now at 1.0373 on Friday the 10th.
November 4 440 minutes beat last week! Had a shot at 450 but didn't plan Wednesday correctly.
October 28 428 minutes beat last week!
October 21 427 minutes beat last week!
October 14 424 minutes Came back! Averaged a 60 minute a workout a day for the week!
October 7 345 minutes
September was weak due to injury and testing the knee plus limiting workouts SUN-Sat to 60 minutes ( Saturday has been a challenge because of radio show and nap/rest time.
September 30 365
September 23 365
September 16 45 minutes
September 9 0 minutes
September 2 430
August 26 435
August 19 430
August 12 721 in six days ( 120 minutes per day) 2 hours a day!
August 5 630
July 29 427
July 22 545
July 15 540
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes
Last update visited with Doctor on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
On Sunday the 17th I did the First sixty since the spill.
Today, is the first day for the rest of my life. Isn't that true!
So, whats the Spin for this week? Here is a heads up, I am going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -
It will be a fresh topic on motivation. Spin on Go for it! Here it is-
the spin is here! Because of technical issues last week I now present to you the Spin
Endgame
Since February 23 2008 its been
9 years, 10 months, 20 days to the DAY!
9 3/4 YEARS! BREAK OUT THE ACAI BOWL!
On Tuesday, 9/20/2016 The first bottle of Nootrocell Focus arrived. I am planning on taking the first two of 71 tablets -
On Wednesday September 21, 2016 took first tablet of Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.
Its been 457 days since 9/13/16 when I had my cortisone shot in my left shoulder.
Since the fall, upon further review, it was a trip on (3/4/2016)
Day 2635 Daily questions for highly determined individuals
The fun that I have is all derived by me.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Why did you rate that statement with that number?
